43: Get Yourself Out of a Thought Spiral

from Spirit of a Badass · host Alecia Jacobson • Lit Path Studios

In this episode, Alecia Jacobson gives listeners a step-by-step guide for getting out of negative thought spirals. She discusses personal triggers, tools for recognizing when a thought spiral has hijacked your attention, and offers examples of what they look like and how to get out of them. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Episode metadata supplied by the publisher feed · Published Jul 2, 2024

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43: Get Yourself Out of a Thought Spiral

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