43. Hugging Meditation - Meditate with Miinkay

What this episode covers

Hugs! If you like hugs then this mindfulness practice is for you. Get present with what you're doing by slowing down, bringing yourself to the present moment and enjoying it!If you can, practice this hugging meditation daily and see how it affects your mood. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

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Frequently Asked Questions

How long is this episode of Meditate with Miinkay?

This episode is 3 minutes long.

When was this Meditate with Miinkay episode published?

This episode was published on September 8, 2021.

What is this episode about?

Hugs! If you like hugs then this mindfulness practice is for you. Get present with what you're doing by slowing down, bringing yourself to the present moment and enjoying it!If you can, practice this hugging meditation daily and see how it affects...

Can I download this Meditate with Miinkay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.