43. Ladrones de tiempo - Aquí y Ahora Podcast

What this episode covers

Llevo varios días siendo consciente de los ladrones del tiempo; éstos que nos atrapan y provocan que terminemos el día pensando “¿qué he hecho con mi tiempo hoy?". He cambiado ciertos aspectos de mi rutina ¡y me está funcionando! Además he descubierto la importancia del sueño y cómo afecta a la productividad de tu día. Resulta que todo es por los ritmos circadianos. ¿No tienes ni idea de los que son? ¡Dale al play y alucina! 🤯 Referencias: 🎙️Entrevista a Kristen Holmes 🦋Más contenido en ⁠aquí⁠.

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Frequently Asked Questions

How long is this episode of Aquí y Ahora Podcast?

This episode is 26 minutes long.

When was this Aquí y Ahora Podcast episode published?

This episode was published on January 13, 2024.

What is this episode about?

Llevo varios días siendo consciente de los ladrones del tiempo; éstos que nos atrapan y provocan que terminemos el día pensando “¿qué he hecho con mi tiempo hoy?". He cambiado ciertos aspectos de mi rutina ¡y me está funcionando! Además he...

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