43. Ladrones de tiempo

from Aquí y Ahora Podcast · host Sofía Del Campo

Llevo varios días siendo consciente de los ladrones del tiempo; éstos que nos atrapan y provocan que terminemos el día pensando “¿qué he hecho con mi tiempo hoy?". He cambiado ciertos aspectos de mi rutina ¡y me está funcionando! Además he descubierto la importancia del sueño y cómo afecta a la productividad de tu día. Resulta que todo es por los ritmos circadianos. ¿No tienes ni idea de los que son? ¡Dale al play y alucina! 🤯 Referencias: 🎙️Entrevista a Kristen Holmes 🦋Más contenido en ⁠aquí⁠.

Episode metadata supplied by the publisher feed · Published Jan 13, 2024

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43. Ladrones de tiempo

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