#43 Making Friends IRL: Social Anxiety, Relearning How to be Social & Community ft. Ofeliya

In this episode of The Social Hour, we’re joined again by Ofeliya for a real, honest conversation about friendship, community, and what it actually takes to be social in a world glued to our phones.We start with updates on The Social Hour and Ofeylia’s journey, then dive into how to relearn socializing without distractions, navigate social anxiety, and show up even when it feels uncomfortable. We talk about why making friends as adults can feel so hard, how to foster deeper connections, and small mindset shifts that make a big difference when building community.Whether you’re feeling socially rusty, craving deeper friendships, or just trying to put your phone down and be more present, this episode is a reminder that connection is a skill, and one we can all practice together.✨ Come for the updates, stay for the friendship advice.