Delulu Hour

If you’ve ever wondered what actually contributes to a glow-up… this is the episode where we spill everything and we mean everything.This week on Delulu Hour, we’re diving into the products, habits, and random little upgrades that have genuinely made us feel hotter, more confident, and slightly more put together . From beauty staples to unexpected life hacks, we’re breaking down what’s actually worth it and what’s just good marketing.But don’t worry… this is not a boring “here’s our skincare routine” episode. It’s chaotic, honest, and filled with way too much laughing as we spiral into stories, side tangents, and questionable takes along the way.Think of this as your unofficial glow-up starter pack—Delulu Hour edition.We’re not gatekeeping… even if maybe we should be.

This week on Delulu Hour, we’re talking about men with green flags.After spending plenty of time decoding red flags, mixed signals, and emotionally unavailable situationships, we wanted to talk about the signs a guy is actually healthy, secure, and worth your time.We’re getting into the green flags that make us feel safe, and the little things men do that show they genuinely like you without playing games.From communication and consistency to emotional maturity and effort, we’re breaking down what to look for when you’re dating and how to tell the difference between real green flags and the bare minimum.If you’ve ever thought, “Wait… is he actually a good guy or am I about to get humbled,” this episode is for you.

In this episode of The Social Hour, we’re joined again by Ofeliya for a real, honest conversation about friendship, community, and what it actually takes to be social in a world glued to our phones.We start with updates on The Social Hour and Ofeylia’s journey, then dive into how to relearn socializing without distractions, navigate social anxiety, and show up even when it feels uncomfortable. We talk about why making friends as adults can feel so hard, how to foster deeper connections, and small mindset shifts that make a big difference when building community.Whether you’re feeling socially rusty, craving deeper friendships, or just trying to put your phone down and be more present, this episode is a reminder that connection is a skill, and one we can all practice together.✨ Come for the updates, stay for the friendship advice.

If you’ve been craving a reset, not just another goal list, this episode is for you. Today we’re diving into the journaling prompts we use to set the tone for the year ahead and create a life that actually feels good to live.We’re talking about how to reflect on your year with honesty, envision 2026 as if it’s already happened, and break your vision down into areas like work, relationships, wellness, finances, and life as a whole. This episode is equal parts grounding and delusional.Whether you’re journaling along with us or just listening for inspiration, consider this your permission slip to slow down, get clear, and step into the version of you that 2026 is calling in.Grab your journal, your best year starts here. 

This one’s chaotic, honest, and very delusional in the best way.Drew is back on Delulu Hour, and we’re officially entering our 2026 Delusion Era. From rapid-fire confessions and unserious hot takes to deep conversations about modern dating, boundaries, and knowing when to walk away, this episode covers everything our listeners are constantly DMing us about. We end on our favorite kind of chaos: painting our ideal, delusional 2026 lives career dreams, relationships, main-character moments, adventures, and the kind of confidence that only comes from betting on yourself.If you’ve been questioning your dating patterns, working on boundaries, or dreaming up a future that feels slightly unhinged but deeply aligned… this episode is for you.

In this episode of Delulu Hour, we sit down with Ryan, the founder of Thread and Tone, a Pilates sock brand born out of passion, perseverance, and a big leap of faith. After a POTS diagnosis, Ryan made the bold decision to leave her restaurant career and dive headfirst into building a business she truly believed in. We talk about navigating the financial risks of pursuing your passion, advocating for your health in a modern medical system, and exploring holistic wellness solutions. Along the way, Ryan shares how having a supportive partner made all the difference, and the lessons she learned about standing up for yourself while following your dream.Whether you’re an aspiring entrepreneur, wellness enthusiast, or just love a good story of courage and creativity, this episode is full of inspiration and practical wisdom.

You’ve been doing the delusional affirmations, the routines, the internal rewiring and suddenly, you’re not the person you were last month. So now what?This episode is all about integration: blending your new identity with your current reality, navigating the awkward in-between phase, and learning how to hold the duality of “I’m changing” and “I’m still here.”We unpack how to stay aligned with your highest self, how to handle people who expect the “old you,” and how to build habits, boundaries, and environments that support your next-level self.This is the episode you need when you’re reinventing, elevating, and stepping into your soft-but-delusional era.

Your ultimate hot girl wellness manual is here. We’re sharing our favorite rituals, routines, and mindset shifts that help us feel grounded, energized, and confident inside and out. It’s giving balanced, not burned out. 🧘‍♀️✨

In this episode, we sit down with Brooke Welle, the creator of Flex & Flirt  a fresh take on dating that brings singles together through fitness, movement, and meaningful connection. We dive into how she built the brand, the magic of meeting people offline, and what happens when you mix endorphins with flirting energy. Whether you’re single, delusional, or just love a good founder story, this one’s for you.

This week on Delulu Hour, we’re diving deep into the cosmos with a special guest, Drew. From the chaos of Saturn Return to the emotional rollercoaster of full moons, we unpack the lessons the universe throws our way and how they show up in real life. Expect raw honesty, delusional hot takes, and a little cosmic wisdom as we reflect on growth, endings, and new beginnings. Whether you’re in your Saturn Return or just moon-curious, this episode will have you laughing, nodding along, and maybe even checking your chart after

Job hunting can feel like a full-time job… with a side of rejection emails. In this week’s episode, we’re talking all things interviews: how to stand out from the crowd, what to do when the “thanks but no thanks” emails roll in, and why it’s completely okay (and actually normal) to not have your entire career path figured out. We’re bringing a little delulu energy into the process because sometimes confidence, even if it feels a little made up, is exactly what gets you through.

Get ready for chaos and clarity all in one. In this episode, we sit down with Drew to dive into the cosmic side of dating, the rollercoaster of self-discovery, the truth about soulmates vs. twin flames, and how heartbreak, though brutal in the moment, can actually be the greatest teacher in shaping who you are. Come for the laughs, stay for the wisdom (and maybe a little delulu magic). 

In today’s episode, we sat down with two of our guy friends, Jay and Connor, to finally get the male perspective and let’s just say, our delusions were challenged. 😵‍💫 We asked the questions women really want answers to: What do guys actually want? Do emotionally intelligent men exist? Is it true they prefer boring and loyal over hot and chaotic? (Spoiler: yes.)As women,  we typically assume men are all emotionally unavailable, but turns out… some of them are actually sweet, communicative, and dare we say empathetic? If you’ve ever been confused by men, disappointed by dating, or just need a laugh while questioning everything, this one's for you.

This episode is for anyone going through it. The heartbreak. The identity crisis. The spiral where nothing feels safe, nothing makes sense, and your nervous system is absolutely on edge. We’ve been there and today we’re walking you through how to find your way back to yourself.We talk about: 💔 Navigating the emotional chaos of breakups and major life transitions 🧠 What’s actually happening in your nervous system when you’re spiraling 🌊 How to move through the waves without numbing, fixing, or abandoning yourself 🔮 Reframing rock bottom as a divine redirection ✨ And why your highest self is not born from being unbothered, but from learning how to self-soothe, re-center, and choose your power again and againThis isn’t about pretending everything’s fine. It’s about finding the version of you who knows how to hold it all with grace, with depth, and with a little bit of delulu magic.

This week on Delulu Hour, we’re joined by the two delusional besties behind The Social Hour the brand bringing strangers together and turning awkward small talk into actual friendships. We dive into how they turned a simple idea into a growing business, the magic (and chaos) of hosting in-person social events, and why being a little bit delulu is the secret sauce to making things happen. Whether you’re trying to find your people or thinking about starting something of your own, this episode will give you the inspo (and delusion) you need to go for it.

In today’s episode, we’re diving headfirst into the chaotic world of controversial red flags — the ones that make your group chat go silent. From hating dogs (🚩) to being weird about period sex (major 🚩?), we’re exposing the red flags that might actually be beige... if you’re delusional enough. 👀We unpack the hot takes, the ick-inducing opinions, and the “maybe it’s not that bad?” behavior that has us questioning our standards (or lack thereof). Are we being reasonable or just a little delulu? Either way, buckle up.Spoiler: just because it’s a red flag doesn’t mean we didn’t date him for six months anyway. 

In today’s solo ep with your co-host Lucia, I’m cracking open the chaos that is my inner world right now—because if I’m going through it, chances are you might be too. We’re diving into anxious attachment style—what it is, where it comes from, and how it’s currently running the show in my dating life. I also get real about insecurities and comparison, especially the way social media and constant phone scrolling mess with our self-worth and perception of reality. And of course, we can’t forget Saturn’s return—the cosmic plot twist that has me questioning everything. If you’re feeling stuck, spiraling, or just a little delulu, you’re not alone. Let’s talk about it.

In this episode, we’re diving headfirst into the AI wormhole — aka: the ChatGPT prompts that lowkey changed our lives. From budgeting hacks to delusionally written emails/texts, we’re sharing the questions we ask AI when we need clarity, confidence, or a reality check (and sometimes… when we need to spiral in peace 😌).Whether you’re manifesting your next era or drafting a breakup text with help from a robot, this episode is for our curious, emotional, self-aware friends who like their healing with a side of ✨ delulu ✨

In this episode, we give you an honest, chaotic, and hilarious deep dive into modern dating. We explore the line between intuition and delusion, sharing our own dating delulu moments, and giving advice on how to stay grounded (but still have a good time). Tune in to this conversation of all things dating. 

We always talk about romantic breakups, but what about when your best friend breaks your heart? In this episode of Delulu Hour, we get real (and maybe a little unhinged) about the pain of friendship breakups — the silent fades, the dramatic falling-outs, and the weird limbo of finding new friendships. We share our own delusional friendship stories, what we thought the friendship was vs. what it actually was, and how to heal when someone you thought would be in your life forever suddenly isn't. Grab some tea (or wine), because we’re unpacking it all. 💔🫠 #DeluluAndDumped

Welcome to the ultimate tell-all you didn’t know you needed. In this episode, we’re opening up the Delulu Diaries and spilling the most unhinged, embarrassing, and downright chaotic stories from our lives — including ex drama we definitely should’ve stayed away from, a leaked nudes saga that still haunts us, and moments with our parents that made us want to crawl into a hole (and never come out). It’s unfiltered. It’s hilarious. It’s a little too honest. But hey — that’s what you signed up for.Grab a snack and prepare to feel secondhand embarrassment — or maybe realize you’re not as delulu as you thought 👀

This week on Delulu Hour, we’re flipping the script and interviewing our very own cohost, Bri, about what it’s like to be 28, delusional, and thriving. From life lessons and career chaos to the things she wishes she knew sooner, we’re getting real, reflective, and of course, a little unhinged. Tune in for laughs, wisdom, and some surprisingly solid advice from your favorite delulu duo.affirmation playlist: https://open.spotify.com/playlist/46Fol0fTPm2fvgVcqhthwX?si=4Td6TnIbTqmVAD_SCRFO0Qhot girl walk/main character playlist: https://open.spotify.com/playlist/6YtwWvzxapgvAOe5EamyZK?si=NIH5BgZ3RLeYqJV1tCXPvw

Let’s talk money, honey. From lifestyle creep to budgeting fails, we’re getting real about finances in your 20s and 30s. We’re sharing our own delusional spending habits, the lessons we’ve learned (sometimes the hard way), and the money moves we’re trying to make—while still enjoying life. The more open we are, the more we can learn, grow, and make smarter (but still fun) money moves together!"

This week, we’re joined by the one and only Khrissa Devon—queen of social media, friendships, relationships, and picking the perfect happy hour spot. We dive into the delulu side of influencing, how to build connections (both online and IRL), and navigating relationships in the digital age. Whether you’re manifesting your dream content creator era, trying to make new friends in a city, or just here for the chaos, this episode is for you. Grab a drink (preferably Khrissa-approved) and tune in! 🍸✨

This week on Delulu Hour, we’re diving headfirst into main character energy and the art of romanticizing your life. From turning mundane moments into movie-worthy scenes to embracing your delusional dreams unapologetically, we’re sharing tips, stories, and a little chaos to help you star in your own story. Tune in for your ultimate guide to becoming the leading lady (or gent) of your delulu era!

Join us for an open and insightful conversation about how to build the habits that shape the person you want to become. We'll explore the idea of 'running uphill'—putting in the effort now to achieve lasting results in the future. Plus, as always, we'll share some of the latest, often-delusional updates from our lives.

As we head into the New Year we are resetting our morning/night routines and finding ways to fit in self care into our busy lives. Join us as we catch up on the holidays, silly DM's, and our manifestations for the new year! 

25 things we are bringing into, letting go of, and being delusional about in 2025

In this episode, Lucia and Bri explore the complexities of jealousy—how it manifests in their lives—and share practical strategies for transforming it into a powerful catalyst for personal growth. Tune in to hear more! 

In this episode Bri and Lucia talk about their tips and tricks when it comes to boundary setting, along with sharing personal experiences around this topic. Dive in for a serious yet silly convo!

The beauty, fashion, skincare, haircare & other purchases we'd buy again & again & again! 

Join us in this fun and insightful episode as we dive deep into the art of attraction! Bri and Lucia share their personal tips and tricks on how to effortlessly attract men and encourage them to make the first move. But that’s not all! Our dynamic duo also answers some more thought provoking questions from listeners. Tune in for a blend of humor and honesty that will leave you feeling empowered and ready to put your newfound skills to the test!

In this heartfelt episode, join hosts Lucia and Bri as they dive into the complexities of past relationships. Lucia shares her recent experience of meeting up with her ex, sparking a candid conversation about unresolved feelings, nostalgia, and the lessons learned from past loves. Together, they explore the challenges of navigating relationships with exes—when to reconnect, the emotions that resurface, and how to set boundaries. Whether you're contemplating reaching out to an old flame or just reminiscing about what once was, this episode offers insights and advice on how to handle your history with grace. Tune in for a blend of personal stories, humor, and thoughtful reflections on love that lingers.

Join us in this episode as we catch up on our latest life adventures, including moves, dating stories, and everything in between! We dive into your burning questions, tackling topics like the age-old debate of who should pay on dates and the dilemma of choosing between travel and career advancement. Tune in for candid conversations and a few laughs as we navigate life together!

Why is making friends as an adult so hard? In this episode, Bri and Lucia share their experiences with moving to new cities and branching out to meet new people. Grab a coffee and join the conversation as we break down the art of adult friendships!

Feeling like your schedule is spiraling out of control? We've got you covered! In this episode, we dive into the art of mastering your calendar, while also allowing yourself to have free time. Say goodbye to double-bookings, missed deadlines, and last minute chaos. 

Breaking up is hard to do, but it can also be an opportunity for growth and self-discovery. In this episode, we dive into the dos and don'ts of navigating the aftermath of a breakup. But that's not all-life doesn't stop after a breakup, sometimes, big decisions need to be made. Tune in to learn how to turn a challenging time into a transformative journey. 

In this inspiring episode, we sit down with the visionary founder of YGIG, a groundbreaking clothing brand dedicated to making a difference. Discover how her passion for wrestling, coaching, and commitment to social impact led to the creation of YGIG, where 15% of profits are channeled towards empowering women through athletics and scholarships. Tune in to hear her story and how YGIG is transforming the lives of women. 

From Short Kings to Pretty Woman Summers this episode brings a whirlwind of laughs and randomness. Join Lucia and Bri for episode 7 and embrace the delightful chaos of conversation!

Join hosts Lucia and Bri as they dive into the journey of overcoming loneliness and learning to love their own company. These two friends share their personal stories, insights, and practical tips on transforming solitude from something to avoid into an empowering and enriching experience. Tune in for this heartfelt conversation!

Join us in this exciting episode of Delulu Hour as we dive into the highlights of our recent European travels! From picturesque streets and iconic landmarks to hidden gems and unforgettable experiences, we share the best moments from our separate journeys across Europe. Listen in as we compare the cultural quirks, lifestyle differences, and surprising contrasts between the US and Europe. Whether you're a seasoned traveler or dreaming of your next adventure, our stories and insights will transport you across the Atlantic and inspire your wanderlust. Don't miss our on this fun and informative travel chat!

Join us in this heartfelt episode as we dive into some exciting life updates! From new adventures and personal milestones to unexpected twists and turns, we've got plenty to share. But that's not all - today, we're also taking a deep dive into the powerful and often challenging topic of self-love.Listen as our hosts open up about their own journeys, the struggles they've faced, and the triumphs they've celebrated in learning to love themselves. Whether you're seeking inspiration or just want to catch up with our latest news, this episode is sure to resonate and uplift. Tune in for an honest and encouraging conversation about embracing change and finding self-love in every moment. 

Lucia and Bri discuss boundary setting, dealing with rejection and going off of birth control. This episode takes a deep dive into our birth control journey's and navigating what it's like to be off of birth control with cycle synching. 

Bri and Lucia share how they met, their friendship journey, and some spicy life updates! Tune in and let's get delusional. 

Welcome to the first episode of Delulu Hour hosted by Brionna Geldert and Lucia Iannuzzo! Join us as we dive into the podcast and the inspiration behind it. We give you a little peak into the lives of two twenty-something girls living in San Diego, CA and navigating life delusionally. Sit back, relax and get delulu with us!