43. Out of Your Head, Into Your Body: Reclaiming the Body in Times of Stress

In this episode, we explore the often overlooked connection between stress and the body, and why tuning in to physical sensations can be a crucial first step in managing overwhelm.I open up about my own experiences of feeling disconnected from my body during times of high stress, and reflect on how, when life moves fast and pressure builds, it’s easy to live in our heads and miss the signals our bodies are trying to send us.We also unpack the real cost of being unaware of how stress physically manifests, and how that disconnection can hinder recovery. You'll hear insights into the various ways stress can show up in the body, and how developing simple practices and shifts in perspective can support reconnection and stress relief.This episode is an invitation to pause, check in, and notice what your body might be trying to tell you.Resources: Hack Your Body, Heal Your MindWhy Woo Woo Works - Dr David HamiltonRecieve a free Self Reflection Worksheet by emailing GIBBS to ⁠[email protected] ⁠Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠