43. (Part 1 of 2) Physics and Skiing Combined. How Alfonso Lázaro is revolutionizing the way we understand ski biomechanics with 3D modeling

Alonso Lázaro is super passionate about skiing and the reason I wanted to have him on is because he is a ski instructor with a deep knowledge of skiing biomechanics. In today’s episode we talk about the basic stance and go over the biomechanics of skiing so you can improve your ability to carve, improve your efficiency on the hill, and have an overall better skiing experience. Fasical Lines Anatomy Trains Book - https://www.anatomytrains.com/product-category/books/ Alfonso’s Instagram: https://www.instagram.com/alfonsoeae/  Alfonso’s Reels of Skiing: Basic Skiing Stance - https://www.instagram.com/p/C2N9gR3C7Iu/  Breakdown of the 3 planes of movement: Sagittal plane - https://www.instagram.com/p/C1Xi3ZioznF/  Frontal plane - https://www.instagram.com/p/C1cV9SWIeNj/  Transverse plane - https://www.instagram.com/p/C1kDLVcoNdL/ Physics of Skiing Pt. 1 - https://www.instagram.com/p/C0h_gg6Ih5F/  Physics of Skiing Pt. 2- https://www.instagram.com/p/C2TJweQoHzh/  Phases of the Ski Turn - https://www.instagram.com/p/C1p4mX5oVJH/  Biomechanics of Edge Control- https://www.instagram.com/p/C2qHmYtIcb_/ Angulation - https://www.instagram.com/p/C0rQmksIAEG/  Binding & Boot Setup - https://www.instagram.com/p/C2ieD39I5nu/  Pressure vs. Edging - https://www.instagram.com/p/C2IuctQIMUV/  Ankle Eversion and Skiing - https://www.instagram.com/p/C07Ui8KoXqs/Leg Seperation - https://www.instagram.com/p/C013-qbo89T/  Ski Deflection (bend) during a GS turn - https://www.instagram.com/p/C0zbB0MIolI/