#43 POSTURE & BREATHING with Dr. Nadine Kelly, YogiMD

from Talk About Talk - Communication Skills Training · host MB CHICHI MICKLEY

Proper posture and breathing can make us better communicators! Dr. Nadine Kelly (YogiMD) shares breathing and posture tips, relaxation techniques (deep breathing, alternate nostril breathing, combining breathe with a mantra), differences between the parasympathetic (rest & digest) versus the sympathetic (fight or flight) phase, and why nasal breathing is healthier than mouth breathing. References […] The post #43 POSTURE & BREATHING with Dr. Nadine Kelly, YogiMD appeared first on Talk About Talk.

Episode metadata supplied by the publisher feed · Published Feb 10, 2020

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#43 POSTURE & BREATHING with Dr. Nadine Kelly, YogiMD

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