#43 | Q&A | Tapering, Training on Crutches, and Fat Loss Cardio Myths 💥

In this episode, Georgia and Ollie dive into the questions submitted by FLF members. They chat about:🔹 Why tapering feels so mentally tough and how to keep your head in the game🔹 Creative ways to stay active even when you’re sidelined with an injury🔹 How to stay motivated when life throws a curveball🔹 Why eating less isn’t always the answer for fat loss🔹 The truth about the ‘best’ kind of cardio for dropping body fat