#43 Releasing and Grounding Meditation with Reiki

In this episode, Khrey created a guided meditation infused with reiki to help you relinquish what no longer serves you. Be in tuned with yourself by dissecting your mind and release what you feel called to let go of. This meditation is practice for anyone who are overwhelmed with daily stress or any energies that is not serving them and just wanted to let go and feel the Reiki Energy to ease you down into your wholeness again. Letting go isn’t about forgetting, repressing, or dismissing everything that’s happened to you as if its impact doesn’t matter. It’s accepting what’s happened, along with its impact, to learn what you can from it and find peace. You don’t have to feel fully recovered. Part of healing is acknowledging that you’re not there yet — but you want to head in that direction. Mediation can help you cultivate a mindset that makes that healing possible. This is why this episode was created for you to see the possibility of your own alignment through getting in tuned with your higher needs! Let us know if this has served you in anyway! Pls rate and subscribe if you loved this type of episode. Follow Khrey on instagram @holikhrey for more connection and great contents! Book your session and connection call with her through her website. Thank you so much! May this episode serves you!