PODCAST · education
Holikhrey Podcast
by Khrey. Musni
This is more than a podcast—it’s a portal back to your Core.I’m Khrey, life coach, Reiki master, EFT practitioner, clinical hypnotherapist, and one of San Francisco’s top 12 energy healing guides. This space is for seekers, healers, cycle-breakers and heart centered leaders ready to release emotional blocks, regulate their nervous system, and realign with who they truly are. Through soul truths, raw stories, and embodied guidance, you’ll remember—you were never lost, broken or needing to be fixed, just waiting to return home with peace, authenticity and love.
Episodes
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#109 "When Growth Costs You: Navigating Change, Misunderstanding, and Coming Home to Your Core Essence"
In this fresh episode of the HoliKhrey Podcast… We explore what no one talks about enough... when growth starts to cost you. From losing old roles to triggering those around you, Let's explore the raw truth about the emotional labor of healing. You’re not doing it wrong. You’re just evolving......
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#108 “Healing Isn’t a Shortcut: The Truth About Spiritual Bypassing and Coming Back to Wholeness”
In this latest episode of the Holikrey Podcast, we unravel the deeper truths of healing... moving beyond spiritual performance and into embodied presence. Through personal stories, energetic insights, and grounded science, we explore how bypassing emotions, over-identifying with “love and light,”...
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#107 “Moon & Menstrual Magic: Aligning with Your Sacred Cycles for Energy, Healing & Power”
Discover the sacred rhythm within. In this episode of HoliKhrey’s Podcast, we explore the magic of aligning with your menstrual cycle—not as a burden, but as a powerful roadmap for energy, healing, and self-connection. Each phase holds a gift. Let your womb wisdom guide you back home to yourself....
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#106 “You’re Not a Fraud — You’re Fragmented: Releasing Imposter Syndrome in Spiritual Practice”
In this soulful episode of Holikhrey’s Podcast,We'll talk about impostor syndrome—not just as a mindset, but as a deep disconnection from our core essence. We’ll take you on a personal journey of embodiment and energetic alignment, revealing the struggles of feeling like an impostor in spiritual...
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#105 “You're Not Too Sensitive , You're Just Dysregulated: What No One Tells You About Healing & Energy Alignment”
In this soulful episode of Holikhrey’s Podcast, Khrey guides you through the difference between embodied sensitivity and energetic dysregulation, how unresolved emotions can cloud your intuition and distort your energy, why performance healing is exhausting your nervous system (and what to do...
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#104 "You Didn’t Lose Yourself . You Were Just Too Busy Surviving"
In today's powerful episode, we’ll unpack survival codes passed down through generations, how emotional suppression shows up in our bodies, and the difference between your survival self vs. your aligned self. Tune in now to learn: 2:14 – The Big Question "Did you learn that being strong meant…
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#103 “When Spiritual Ego Gets Mistaken for Truth.”
In today's episode, we explore the concept of spiritual ego and how it can be mistaken for your truth. Khrey shares a personal experience that sheds light on the subtle ways spiritual wisdom can sometimes mask fear and judgment. If you're a healer, business owner, or someone who's done the work…
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#102 "The Energy of Emotion, the Science of Prana & Returning to Your Core Life Force"
In this deep and nourishing episode, I sit down with Dr. Jason Yuan, naturopathic doctor, accupuncturist, and the founder of The Pranic Healing Podcast. Together, we explore energy medicine, pranic healing, and the true power of consciousness in the healing journey. We talk about the felt...
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#101 "You Can’t Automate Embodiment: Anchoring Soul in the Age of AI"
In this sacred solo reflection, Khrey shares how 2024 has been a year of massive energetic shifts—personally and collectively. If you're a heart-led healer, leader, or entrepreneur navigating the rapid rise of AI and wondering where your soulful work fits in, this one’s for you. Tune in for...
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#100 "Why Healing Costs You Some Relationships—And That’s Okay"
Healing isn’t just about your past—it’s about your present relationships too. In this spontaneous midnight recording. In this episode, Khrey dives into a truth we don’t talk about enough: how your personal growth shifts the way you relate to others. From setting boundaries to outgrowing old...
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You’re Not Stuck— Your Nervous System is in Survival Mode
Have you ever felt like no matter how much you heal or manifest, something keeps pulling you back into old patterns? It’s not you—it’s your nervous system. In this episode of Holikhrey’s Podcast, we dive into how our nervous system is wired to protect us, not evolve us. I share my personal…
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#98 The Moment I stopped Trying to Make Things Happen & Stepped Into My Core Essence
In this deeply personal episode of Holikhrey’s Podcast, Khrey shares a life-changing moment from the recent Abraham Hicks workshop. Despite years of teaching alignment, this experience brought a profound shift she never expected. From an unplanned seat in the audience to an unexpected call to the...
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#97 "Breaking Through Energetic Blocks: Surrendering to Alignment"
In this episode of Holikhrey’s Podcast, Khrey dive into unseen energetic blocks—how they form, how they manifest in life and business, and why surrendering is the key to breaking free. Through real-life insights, including a client’s transformative journey, we explore energy centers, subconscious...
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#96 Money as an Amplifier: How Your Energy Shapes Your Financial Reality
In this episode of Holikhrey’s Podcast, Khrey dives deep into the energetics of money and how it amplifies what already exists within us—whether abundance or fear. She shares personal experiences, insights from spiritual teachings, and practical mindset shifts to help you create a healthier...
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#95 "9 hard Lessons on 2024 for being Bold"
In this episode of Holikhrey’s Podcast, Khrey returns after a two-month hiatus to reflect on the transformative lessons and challenges of 2024. She shares heartfelt insights on embracing authenticity, the importance of self-auditing, the power of simplicity, and the profound value of trusting...
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#94 What Cost My Inauthenticity and Repressed emotions?
In this episode of Holikhrey's Podcast, Khrey dives deep into the connection between emotional repression and health, inspired by Dr. Gabor Maté’s insights. Explore how stress, family patterns, and people-pleasing traits often contribute to chronic illness and autoimmune conditions. Through...
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#93 Why Do You Feel Energetically Drained?
In this episode of Holikhrey's Podcast, Khrey explores the path to emotional freedom by learning to let go of past hurts and outdated beliefs. Discover how carrying emotional baggage holds us back from fully stepping into our power, often leading to fear-driven decisions, self-sabotage, and...
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#92 Being in Stillness in Between Chaos
In this episode of Holikhrey's Podcast, Khrey dives deep into the transformative journey of self-love, revealing the true costs of neglecting ourselves. Explore how the absence of self-compassion can lead to codependency, chronic self-doubt, and a reliance on external validation that drains our...
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#91 How to Work with Your Ego
In this episode, we dive deep into the ego—that tricky part of ourselves that often drives fear, self-doubt, and the constant need for validation. But here's the thing: your ego isn’t the enemy! Join me as we explore what the ego really is, why it shows up, and how you can start working with it...
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#90 An Inch Deeper with Your Emotions
When I started this journey, my emotions were a mystery to me—anger, sadness, and happiness were all I knew. I lived in a limited emotional world, unaware of the richness beneath the surface. Little did I know, I was only scratching the surface of what it meant to feel. In this episode, I take…
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#89 Holistic Money Mindset with Clover Lam
In this transformative episode of HoliKhrey podcast, we're joined by Clover Lam, a holistic money coach who has journeyed through the trials of divorce to discover her authentic self and reclaim her financial independence. Clover's personal story is one of empowerment, where she found the…
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Episode #88 Journey of Inner Balance with Heather
In this episode of "Journey to Inner Balance," I’m thrilled to welcome our special guest, Heather, who is on the brink of launching her own podcast. Heather’s story is one of incredible transformation, and today, we’re diving deep into her journey from studying psychology to embracing…
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#87 Why Energy Speaks Louder Than Words
In this episode, we dive into the fascinating world of energy and explore why it speaks louder than words. Join me as I reflect on my journey of harnessing an energetic state of mind focused on inner peace, which has been instrumental in curating this podcast. I'll share insights from my early…
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#86 How to Use Other Mediums for Inner Guidance with Casi DeSarro
In this enlightening episode of the HoliKhrey Podcast, we're thrilled to welcome our special guest, Casi, an expert tarot reader and intuitive guide. Join us as we delve into the mystical world of tarot cards and uncover their transformative power for personal growth and self-discovery.…
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#85 What’s the benefit of slowing down.
In our fast-paced world, we're often encouraged to hustle, grind, and push ourselves to the limit. But what if slowing down is the key to unlocking true growth and inner peace? In this episode, we dive deep into the transformative power of taking it easy. We explore how slowing down can enhance...
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#84 What Happens When You Unconsiously Project Your Repressed Emotions?
In today's episode, we dive deep into a topic that many of us can relate to: the unconscious projection of our repressed emotions. Join us as we explore how these hidden feelings can surface unexpectedly, causing us to react in ways that might surprise us. Have you ever received a text that…
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Ep #83 12 Stages of Healing
Join us as we delve into the depths of human emotions and the transformative journey of healing. In this podcast, we explore the profound wisdom found within the 12 stages of emotional healing, as outlined in Daniel Mark Epstein's insightful work. Each episode invites listeners to embark on a...
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#82: "How to Stop Negative Mindset”
🎙️ Ever feel like you're stuck in a loop of negativity? In our latest podcast episode, we're diving deep into the transformative power of shifting your mindset. Hear me out: your energy is like frequency, akin to tuning into different radio stations. Imagine having multiple antennas for your...
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#81 Mother Wound
In our latest episode, we delve deep into the intricacies of the "mother wound" and its profound impact on our lives. Join me as we navigate the complexities of early experiences and their lasting imprint on our emotional landscape. From the nurturing embrace of a caregiver to the void left by...
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#80 The Cost of not Being Vulnerable
Have you ever paused to reflect on the significance of vulnerability in our lives? Join us on our latest podcast episode, "The Cost of Being not Vulnerable," as we embark on a journey of self-discovery and exploration. In this episode, we delve into candid discussions, sharing real-life stories,...
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#79 What does it feel like to come back home to your authentic self?
In this episode, we explore the profound experience of returning home to who we truly are at our core. Join us as we uncover the barriers that often hinder our path to authenticity and examine the subtle nuances of inauthenticity that may be holding us back. Through candid discussions, we learn…
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#78 What Happens When You Repress Your Emotions?
In today's episode, we dive deep into the labyrinth of emotions, exploring how they can become trapped within our bodies and the profound impact this can have on our well-being. Join me as we unravel the mysteries of emotional energy and discover strategies for releasing these pent-up feelings.…
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#77 How to Build Authentic Connection?
In our latest podcast episode, we're delving deep into the art of building authentic connections – the cornerstone of meaningful relationships. Join us as we explore practical strategies and insights on nurturing genuine bonds that stand the test of time. Drawing parallels between the care we…
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#76 Core Essence vs Core Commitments
In this episode, we're exploring the fascinating interplay between core essence and core commitments. Do you ever feel like there's a misalignment between who you are and how you show up in the world? You're not alone. Many of us find ourselves caught in the tug-of-war between our core…
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#75 Why Practice Gratitude Attitude
In our latest podcast episode, we delve into this fascinating realm, exploring how gratitude serves as the key to unlocking its boundless treasures. Picture gratitude as the energetic frequency that tunes you into the quantum field, allowing you to tap into the abundance that surrounds you. Every...
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#74 Unlocking your Inner Power
Join us on an enlightening episode as we embark on a transformative journey to unlock your inner power. In this empowering exploration, we delve deep into the essence of your authentic core and its profound impact on shaping your life. Discover how subconscious programming often holds us back,...
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#70 How to Show Up Authentically in Different Areas of Your Life with Karie Boyd
Do you feel not fully grounded in showing up in different areas of your life? How can you integrate your authentic core essence in ways that you show up with all the roles you're fulfilling? This episode is filled with deep insights and wisdom from our guest who is so good in dabbling in…
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EP #69 How to Ground Yourself
How would your life be different if you are able to regulate your emotions with ease and ground yourself? What would it feel like if you’re in tuned with your mind, body and spirit and able to recalibrate from external chaos? This episode tackles what are the simple and foundational ways for you…
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#68 Rewards of Solitude and Spending Time Alone
“Rewards of Solitude and Spending Time Alone.” I’ve been receiving a lot of intuitive downloads and I’m so proud of myself from tapping in! I am ready to share you so many things I’ve learned from the years of self mastery. I invite you take what resonates and leave what doesn’t! Always come with...
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#67 What is Rebirth for You?
In this episode, Khrey talked about what is the essence of rebirth and what stages do you go through as you remember who you are at your core essence. She shared how this can be a huge part of your journey and helps you to become aware of phases you go through healing.What was discussed: What is...
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#66 Feeling Imposter Showing Up?
Navigating Entrepreneurship: Let's Talk about Imposter Syndrome Ever felt like you're just pretending to be an entrepreneur, waiting for someone to call you out? You're not alone. Let's explore the gentle waters of Entrepreneur Imposter Syndrome—a shared journey we navigate with authenticity and...
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#65 What is Energy In Motion?
This episode is intuitively guided a full circle for you to understand how you can calibrate from your emotions. This episode allows you how to move through love instead of fear. What was discussed: What is energy in motion? How does it feel tuning in with your inner guidance? What does it look...
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#64 Addressing Emotional Projection
Have you ever felt you had to walk on egg shells to accommodate someone's discomfort? Have you ever felt that you have to shrink in order to accommodate someone's projection? In this episode Khrey shared some of the ways you can navigate in your own internal projection or others. What was...
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#63 Benefits of Emotion Regulation
This episode we delve into the different ways on how you can emotionally regulate yourself. Find your center in the ways you can tune in with calm and peace. In this episode Khrey shared her practices that helped her regulate her nervous system in ways that can help you feel ate ease with your...
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#62 What Makes Us Inauthentic?
In this episode, Khrey shared multiple ways to enlighten parts that is making us inauthentic and how can we invoke presence of authenticity in our lives in the most organic and aligned way. Things that was discussed: - How can you show up authentically? - What are the inauthentic parts of you…
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#61 Truth About Yoga with Alan Alcid
In this episode we dove deep into what Yoga is for souls who are seeking to have stronger connection with your body. After going through an accident and transitioning from his work in the corporate world to fully embodying his journey through yoga he found his deepest I am. What we discussed:...
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#60 The Power of Authenticity
The power of authenticity lies in its ability to transform our lives and relationships in meaningful ways. When we live authentically, we are true to ourselves, embracing our strengths and vulnerabilities without pretense. When was the last time you felt true to your words without holding…
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#58 Redifining What Success Looks Like with Nico Abaya
In this episode, We have an impactful guest that will truly break your perspective of what it means to be successful. He's been in the industry of Fitness Coaching for 10 years and through out his journey he has evolved in so many ways and we have tackled everything in this episode that will…
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#56 Why Are We Afraid Of Change?
If you struggle with fear of change, don’t allow it to trap you into a life that you don’t want. While change may seem terrifying, the real tragedy is living a life that doesn’t bring you any joy. This episode helps you disintegrate the fears that you may have against change. What would it look...
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#55 What It Means To Surrender?
A lot of us feels like if we are in control of everything around us it means we're okay. However what if you are called to surrender to what doesn't make sense for you? What if you are called to surrender in order for you to receive what you truly need to ascend and overcome the challenge you are...
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ABOUT THIS SHOW
This is more than a podcast—it’s a portal back to your Core.I’m Khrey, life coach, Reiki master, EFT practitioner, clinical hypnotherapist, and one of San Francisco’s top 12 energy healing guides. This space is for seekers, healers, cycle-breakers and heart centered leaders ready to release emotional blocks, regulate their nervous system, and realign with who they truly are. Through soul truths, raw stories, and embodied guidance, you’ll remember—you were never lost, broken or needing to be fixed, just waiting to return home with peace, authenticity and love.
HOSTED BY
Khrey. Musni
CATEGORIES
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Frequently Asked Questions
How many episodes does Holikhrey Podcast have?
Holikhrey Podcast currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holikhrey Podcast about?
This is more than a podcast—it’s a portal back to your Core.I’m Khrey, life coach, Reiki master, EFT practitioner, clinical hypnotherapist, and one of San Francisco’s top 12 energy healing guides. This space is for seekers, healers, cycle-breakers and heart centered leaders ready to release...
How often does Holikhrey Podcast release new episodes?
Holikhrey Podcast is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Holikhrey Podcast?
You can listen to Holikhrey Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Holikhrey Podcast?
Holikhrey Podcast is created and hosted by Khrey. Musni.
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