43 | Still Making These 3 Nutrition Mistakes? Here's Why You're Not Losing Weight After 40!

If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you! In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause. These mistakes are slowing down your metabolism, draining your energy, and making it harder to shed that stubborn weight. We’ll cover: Why cutting calories too low is one of the worst things you can do for your metabolism. The truth about carbs—too many or too few can impact your hormones and thyroid health. Why random supplements may be doing more harm than good—and how to choose the right ones. And if you’re ready to stop guessing and want real answers, join me for my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest mistakes women over 40 make when trying to lose weight and give you a simple framework to boost your metabolism, regain your energy, and feel empowered in your body again. If you can't make it live - it's OK - still sign up as you will get a replay! LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:  Is going to include: LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting Quick, to-the-point TEACHING EASY-TO-DO Homework for QUICK wins OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME! WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know. Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN