#43 Stop Wasting Your Time Drilling

00:00 - 03:10 - Introduction, seminar tales and recent training workings 03:10 - 05:35 - Runescape and recent technique workings from top and bottom position 05:35 - 06:30 - Runescape improves your guard 06:30 - 08:15 - High knee-shield in guard 08:15 - 11:52 - How do manage joint pain for BJJ 11:52 - 13:20 - US travel to train 13:20 -14:10 - Meal deal options 14:10 - 15:20 - Nasal breathing 15:20 - 18:05 - Weight loss for BJJ 18:05 - 21:35 - G roll technique and Israeli Bjj athlete 21:35 - 26:55 - Kettlebell training for BJJ 26:55 - 29:10 - Managing lower back injuries 29:10 - 32:40 - Thoughts on drilling 32:40 - 37:30 - First thing you would do if you got £1 million 37:30 - 39:00 - What muscle groups will help BJJ 39:00 - 40:00 - Eating late in the evenings 40:00 - 40:40 - Supporting the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.