43 | Strategies for Healthy Holidays

Dropping a very timely episode today with so many great strategies and tips for you to be able to make it through the holidays while prioritizing your health. As we head into a busy season, imagine getting to January 2 and feeling energized, proud of yourself, on track with your goals and ready to take on a new year! Molly Brown, personal trainer, certified nutritionist and dietary supplement professional, joins me on this episode to help us think through how to be health-smart through this season. It’s all completely possible when you adopt/keep some healthy, practical habits through the holiday season, such as: Prioritizing a nutritious, low sugar breakfast to start your day off right. Eating mindfully at holiday parties (how you approach sweets or fill your plate). Intentional approach to your calendar to avoid a lot of stress. Go for a walk after meals. Try to move a little every day - even if it’s for a short time.  Continually over indulging, avoiding exercise, suppressing your immune system and putting yourself under a lot of stress is a recipe for regret.  The tips in this episode can help you end the winter holidays feeling great! Recommendations Molly Brown mentioned: Book: Dirty Genes by Ben Lynch Sara Poff’s website Dr. Jason Pickel youtube channel Work with Melisha 1:1 - set up your coaching call here!  We can chat about whatever health related topic is on your mind! My specialties are things like - getting your whole family on board with healthy eating, menu planning and meal prepping, knowing what’s healthy, non-toxic swaps for your home and more!  Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website