43: The 80/20 Approach to Nutrition - Inner Confidence Po...

What this episode covers

Intro: As long as your nutrition is on point 80% of the time, you're good. Keep track of macros (carbs, fat, and protein). Calculate all the numbers for the day and make sure you're in the right percentages for the particular diet you're trying to follow. A good way to get your vegetables is by [...]

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Frequently Asked Questions

How long is this episode of Inner Confidence Podcast?

This episode is 44 minutes long.

When was this Inner Confidence Podcast episode published?

This episode was published on January 14, 2016.

What is this episode about?

Intro: As long as your nutrition is on point 80% of the time, you're good. Keep track of macros (carbs, fat, and protein). Calculate all the numbers for the day and make sure you're in the right percentages for the particular diet you're trying to...

Can I download this Inner Confidence Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.