43. The Pattern Behind the Shame

In this episode, I open up about sitting in deep shame for days—not because of just one moment, but because I uncovered a pattern that’s been fueling self-sabotage in my life for years. The shame kept showing up, and instead of pushing it away this time, I turned and faced it head on. I talk about the four ways shame tries to protect us, why our brain offers it so easily, and how we can’t actually heal from a place of shame. I share how I began to neutralize it, how this changes everything, and why you are worthy of so much more than the voice of shame would have you believe. If you've ever felt stuck in fear, guilt, or like you're the problem—you need to hear this. You’re not broken. There’s a different way forward. Questions? Comments? You can connect with me: https://www.allisongallagher.com/ Instagram: www.instagram.com/yourcoachallisongallagher Email: [email protected]