EPISODE · Jun 28, 2022 · 31 MIN
#43 - Warm-ups/Cooldowns
from Fitness For Thought · host Nolan Meyer/Christian French
In this episode we discuss the purpose of warm-ups and cooldowns as well as the different techniques you can use. Enjoy!
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#43 - Warm-ups/Cooldowns
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This episode was published on June 28, 2022.
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