PODCAST · health
Fitness For Thought
by Nolan Meyer/Christian French
Fitness for thought is a podcast made by two aspiring fitness enthusiasts. Join us along the path of learning and self improvement!
Episodes
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#60 - Food Tracking: Different Methods & Best Practices
In this episode we discuss if you should track your food and how to do it properly. Enjoy!
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#59 - Fad Diets
In this episode we discuss if FAD diets are bad, how to spot them, and what you can learn from them.
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#58 - Auto-Regulation(Making Changes in Training)
In this episode, we discuss how to change your training based on your specific needs.
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#57 - Fitness Myths
In this episode, we discuss common misconceptions in the fitness world like "You should cut carbs to lose weight", "Higher reps get you toned", and "Lifting makes females bulky". Enjoy!
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#56 - Goals and New Years Resolutions
In this episode, we discuss our favorite ways to set new years resolutions. Enjoy!
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#55 - Post-Workout Nutrition
In this episode we discuss how to eat right after training and if there is any truth to the "anabolic window". Enjoy! Find us on IG! Nolan: https://www.instagram.com/meyernator7/ French: https://www.instagram.com/french_fit40/
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#54 - Developing Your Own Nutrition Plan
In this episode, we discuss how to lay out a nutrition plan on your own. Enjoy! Follow us on IG! Nolan: @meyernator7 French: @French_fit40
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#53 - Cold Exposure
In this episode we discuss cold showers, ice baths, and cryotherapy. Enjoy!
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#52 - Mindset
In this episode we give tips on how to steer your mindset in the right direction during difficult times. Enjoy!
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#51 - Sauna
In this episode we discuss the many benefits of using a sauna and how we personally use it in our daily lives. Enjoy!
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#50 - Caffeine
In this epsiode we discuss what caffeine is and how to properly use it. Enjoy!
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#49 - Simple Tips for Weight Gain
In this episode we discuss how to make your mass phase easier. Enjoy!
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#48 - Simple Tips for Weight Loss
In this episode we discuss easy steps you can take to start your weight loss journey. Enjoy!
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#47 - Chris Dunne Part 2
The rest of our second conversation with Iowa Strength owner Chris Dunne. Iowa Strength IG: https://www.instagram.com/iowastrength/ Chris's IG: https://www.instagram.com/mr.dunne/
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#47 Chris Dunne Part 1
Part 1 of our second interview with Iowa Strength owner Chris Dunne. We caught up on his home turf about various subjects within fitness and business! Iowa Strength IG: https://www.instagram.com/iowastrength/ Chris's IG: https://www.instagram.com/mr.dunne/
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#46- Taylor Fox
In this episode we talk to Taylor Fox. Taylor currently attends the University of Iowa where he plays football and studies Sports and Rec. Management. He's one of our best pals and we had a great time sitting down and talking with him. Enjoy!
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#45 - Davey Jergens
In this episode we interview our friend and current coach Davey Jergens. Davey currently coaches CrossFit and Olympic lifting among other things at CrossFit 8035 in Des Moines, Iowa. He also has a background as a 2 sport collegiate athlete and is currently pursuing CrossFit competitively with the...
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#44 - Choosing a Workout Split
In this episode we discuss popular workout splits and how to pick the right one for you. Enjoy!
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#43 - Warm-ups/Cooldowns
In this episode we discuss the purpose of warm-ups and cooldowns as well as the different techniques you can use. Enjoy!
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#42 - How to Bring Up Lagging Body Parts
In this episode we discuss the different ways to bring up smaller, weaker body parts. Enjoy!
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#41 - Sleep
In this episode we discuss how to improve your QUALITY of sleep. Enjoy!
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#40 - Miami Trip + Graduation
In this episode, French discusses his recent trip to Miami and what he learned. Nolan goes over some of his thoughts from graduating college recently. Enjoy!
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#39 - Junk Volume
In this episode, Nolan outlines the difference between effective and ineffective volume. Enjoy!
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#38- Invest in Yourself
In this episode, French goes solo and talks about why you should invest in yourself and some of the ways that he has done so.
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#37 - Q&A #3
Thanks to everyone who submitted questions. Enjoy!
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#36 - Supplements
In this episode we discuss the potential benefits and risks of supplements as well as a resource you can use to find out more information! Enjoy!
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#35 - Fundamental Nutrition
In this episode we talk about macronutrients, micronutrients, RDAs, CICO, and more. Enjoy!
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#34 - Catching up
We caught up!
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#33 - Programming
In this episode we discuss in depth the fundamentals of programming for hypertrophy, strength, and sport training. Enjoy!
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#32 - Kanyon Cooksley
Kanyon Cooksley is the host of The Cooksley Convo podcast and a close friend. In today's episode, we discuss his recent hurdle in the field of journalism and how he plans to evolve from it. Enjoy!
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#31 - Update/Goals for the year
In this episode we discuss how our summers went and our goals for the upcoming year. Enjoy!
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#30 - Dalton Burch
Dalton Burch is currently studying Movement and Exercise Science at the University of Northern Iowa. In his free time he coaches high school sports, works multiple jobs, and exercises. He is currently training for a 2,416.6 mile bike ride from North Dakota to Alaska as well as a boxing exhibition...
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#29 - Zach Zeiser
Zach Zeiser is currently studying exercise science at UNI and is looking to go into physical therapy. He enjoys powerlifting and is a close friend of ours. In this episode, we talk with Zach about how he got into fitness, his experience with training, and a little bit on nutrition! We enjoyed...
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#28 - Life Update
In this episode, we catch you guys up on how our school and training has been going as well as an exciting opportunity that Christian has just taken up! Enjoy!
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#27 - Recovery
In this episode we discuss different recovery techniques. Enjoy!
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#26 - Favorite Podcasts
In this episode we discuss some of our favorite podcasts. Enjoy!!
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#25 - Favorite Books
In this episode we discuss our favorite books. Enjoy!
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#24 - Hunter Schulte
Hunter Schulte works in finance and previously played golf at Upper Iowa university. However, there is much more that goes on in his life. After graduation, Hunter started down the path of self-improvement and has made huge progress in both his mental and physical health. In this episode, we dive...
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#23 - Q&A #2
In this episode we answer your guys' questions about training, diet, and milk!
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#22 - Stress Management
In this episode we discuss what stress is and some techniques to reduce/manage it. Enjoy!
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#21 - Chris Dunne
Chris Dunne is the owner of Iowa Strength Gym in Independence, Iowa. He also competes in bodybuilding, works a full-time job, and is currently planning for a wedding. In todays episode, we talk to Chris about his background in fitness, bodybuilding, and the creation/day-to-day of Iowa Strength…
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#20 - 5 Tips to Crush 2021
In this episode we discuss a few tips to build success moving into 2021. Enjoy!
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#19 - 2020 Wrap-up
In this episode we discuss all that we learned this year. This was a really fun episode to record and we hope you enjoy!
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#18 - Trey Holub
In this episode we sit down with Trey Holub. Trey currently studies Kinesiology at Coe College where he also plays football. Trey has a passion for playing sports and working out. Similar to us, he is interested in self-development and is currently doing many things in pursuit of this. Enjoy!
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#17 - Passion
In this episode we discuss how to find and purse your passions. Enjoy!
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#16 - Bodybuilding vs. Powerlifting
In this episode we discuss the differences with bodybuilding and powerlifting as well as go over our experiences with both.
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#15 - Motivation/Inspiration
In this episode we discuss the difference between motivation and inspiration as well as give some tips on how to stay motivated long-term.
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#14 - Nutrition
In this episode we talk about eating on a meal plan and how to cook for yourself.
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#13 - Favorite Exercises, Balancing the Gym with Life
In this episode we discuss our favorite exercises for each body part and how we balance the gym with personal relationships and school!
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#12 - Adam Riniker
Adam Riniker is the current P.E. teacher at East Buchanan and previously coached Christian and Nolan in track. He currently coaches cross country, wrestling and track and has coached for over 8 years. Along with coaching, he also has a passion for fitness. He has been a big influence in both of…
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Frequently Asked Questions
How many episodes does Fitness For Thought have?
Fitness For Thought currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitness For Thought about?
Fitness for thought is a podcast made by two aspiring fitness enthusiasts. Join us along the path of learning and self improvement!
How often does Fitness For Thought release new episodes?
Fitness For Thought has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fitness For Thought?
You can listen to Fitness For Thought on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitness For Thought?
Fitness For Thought is created and hosted by Nolan Meyer/Christian French.
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