43. Why You Feel So Guilty — and How to Stop

from Healing CPTSD · host Embodied Self Therapy

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠ ⁠⁠⁠Nervous System Workbooks⁠⁠ | ⁠EMBODY The Workshop⁠⁠This episode I’ll walk you through how to tell the difference between healthy and toxic guilt, and share tools and reflections to help you work with it in a more compassionate and embodied way. If guilt has been lingering in your system for a long time, this episode is here to help you soften the edges, get curious, and begin to let go.What we'll discuss: Understanding Guilt: Definition and ImpactThe Role of Guilt in TraumaIdentifying Toxic GuiltPractical Tips for Managing GuiltMaking Amends and Moving ForwardNeed to work with a trauma informed therapist? ⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠RESOURCES TO SUPPORT YOUR RECOVERY🎁 Use the code GRATITUDE for 40% off until May 31, 2025⁠Trigger Toolkit FREE Download⁠⁠Nervous System Workbooks⁠⁠EMBODY The Workshop⁠🍉 SUPPORT FAMILIES IN GAZA⁠Follow this link to donate

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43. Why You Feel So Guilty — and How to Stop

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