43. Your Workouts Don't Matter As Much As You Think

We’ve been conditioned to believe that resistance training is necessary just to burn calories, and that your level of exhaustion is a determinant of the quality of your workout. Marissa covers the 4 components of how our bodies expend energy (hint: it’s not just exercise!) and why doing the “best” or “hardest” workouts shouldn’t be your sole focus in order to achieve the results you want. Instead, we look into the benefits of resistance training, how it provides more than just “burning calories”, and what factors DO matter when it comes to your workouts. Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitnessLearn more about Permanent Change Coaching… We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠https://permanentchangecoaching.com/coaching-application/