#430 Thich Nhat Hanh

Hello and happy Thursday! On today's episode of Pro You Podcast Tom dedicates it to a wonderful human and monk Thich Nhat Hanh. Tom has quoted him a numerous amount of times in the past and in Tom's mind Thich lived his life truthfully and honestly with the intention of helping others - nothing more respected to Tom. Then Tom shares a truly big moment. Here it is only January and Tom makes a discovery that, to him, changed his life. It resonated with so many items on a list of why Tom is the best version and why he is so thankful that the timing was... huge. Lastly, 'Creek Shoes' - who knew?!?! Enjoy and as always thanks for listening! Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration! *Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*