PODCAST · health
Pro You Podcast
by Tom J Deters
What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis.Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
Episodes
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#500 A Chat With Scott And Tom
Hello and happy Thursday! For well over a decade Tom has been Scott Mosier's personal trainer. Their friendship, bond, connection and alignment grew over the years. For the past year Tom has had Ep 500 on his mind and what he would truly love to see happen... and it did! He asked Scott and Scott...
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#499 The Story We Tell Ourselves
Hello and happy Thursday! Tom was in a very good place while he recorded this episode. He is very at peace with PYP and his decision to get to 500 and take a break. He has also healed physically from his injuries and 2026 is feeling good! One of Tom's biggest lessons of personal growth is...
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#498 Reflection 2025
Hello and happy Thursday! Another year comes to an end and another PYP episode reflecting on the past year. 2025 began with Tom having an injury and it ended with Tom having an injury. But in no way has Tom attached meaning to either. It was another year of Tom becoming a better version of…
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#497 Be Like Zen
Hello and happy Thursday! Simply put, this was a feel-good episode for Tom to record. No thought about 'what to share', 'will PYP continue', 'how long of a break'; just Tom's heart being full. A lot of people talk about 'starting' something and never do. Or start, and at the first hurdle they…
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#496 When Quiet Becomes More Quiet
Hello and happy Thursday! A deep dive for Tom this episode. Tom shares his current thoughts on PYP and where he is along his journey of personal growth. Reality hit as he began to record - "not everything is truly up to us" - thus, acceptance of reality is key. He shares what life is like now…
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#495 GOOD vs BAD
Hello and happy Thursday! Another episode of PYP is up and ready to be listened to (Link in BIO) and Tom had a lot to share. Are things 'good' or 'bad' and why do we have to categorize them, label them? There's a story Tom has shared multiple times with the moral being 'We'll See'. If you asked…
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#494 Another Day in the Book of Tom
Hello and happy Thursday! Yes, it's been a minute. But Tom is consistently doing one thing: he's doing Tom. Right, wrong, good or bad, Tom has the clarity to choose wisely what he does and doesn't do, in lieu of how others may feel about his choices. Which would be his advice to the listeners…
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#493 BUDDHA
Hello and happy Thursday! First and foremost, Tom did not get a new dog. But he has an amazing story about a dog he met named Buddha. That, combined with a book he received for his birthday, are having a real impact on Tom's Pro You journey. The main reason for this episode was due to an email...
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#492 Calm At 60
Hello and happy Thursday! Tom openly admitted the last two episodes of PYP were a bit uncomfortable to record. There was darkness in Tom's world as well as the real world and although Tom found the light - it was not all 'feel good'. March was when the darkness lifted and clarity landed upon…
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#491 PYP IS TEN!
Hello and happy Thursday! Tom is very thankful to be 'here now' with PYP and it's Ten Year Anniversary! One fact truly sets the tone for this episode; Tom recorded it and then accidentally erased it. Now that comes with the knowledge that Tom has been 'in it' for awhile; searching for the light...
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#490 The Light Within the Storm
Hello and happy Thursday! There's a lot of bad in the world. There has always been bad in the world. So how do we navigate our lives, our Pro You paths, in lieu of the bad? Tom has mentioned the donut and the hole before - "You cannot get a donut without a hole" - no one gets a life without...
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#489 Serenity
Hello and happy Thursday! A lot has been going on for Tom in 2025. A lot has been going on in California in 2025. A secret to no one what devastation has occurred throughout Los Angeles. So many people losing everything, so incredibly sad. Can you believe Tom has a very Pro You story describing…
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#488 IN OMNIA PARATUS
Hello, happy Thursday and Happy New year. In lieu of when this episode came out, it is the official last episode of 2024. And yes, PYP has gone Latin! One of the takeaways from this past year was 'it's not how it begins, it's how it ends'. It seems like every year has its challenges and like…
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#487 Becoming the Best You!
Hello and happy Thursday! The second half of this episode's title: "Is not about you being comfortable". It is truly the Hero's Journey. One leaves what is familiar and faces the unknown, uncertain and unfamiliar. While on this path one will find consistent discomfort. That is why one grows along...
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#486 A TEST
Hello and happy Thursday! Tom has consistently taken notes; plans out and organizes the info before he records a podcast. The title "A Test" is about the physical and mental test Tom has experienced the past two months. His next choice also became a bit of a test. He awoke on Sunday morning and...
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#485 I'd Rather Be Calm.
Hello and happy Thursday! The title is from a dear friend that Tom chats with frequently. They kept passing it back and forth and pretty soon Tom had shared it with clients. It was truly resonating. So Tom asked for his friend's permission to use it as the title and permission was granted! When...
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#484 A Canadian Experience Part VI
Hello and happy Thursday! Well, it has been a month since we've last heard from the Canadian Assassin's Niko and Kosta, so Tom thought what a great excuse to check in with the dynamic duo and see how they are doing after just over a month of finishing their four week intensive challenge. Well…
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#483 The Story Vs. Reality
Hello and happy Thursday! It feels like Tom has done a lot of episodes recently. Well, it's because he has! He's hoping that's a good thing! The flexibility Tom gave himself to simply record a PYP episode when he felt he had something of meaning to share also allowed him to be open to the...
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#482 The Power of Consistency
Hello and happy Thursday! Never before has Tom had an experience recording a PYP episode as he did this episode. Tom was originally excited to share some big news - "A Canadian Experience Part VI" is coming SOON! Tom kept collecting sticky notes waiting till he had enough for a full episode. Tom...
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#481 Your Life Is Happening Right Now
Hello and happy Thursday! It feels like it's been awhile for Tom, well, because it has! Tom's podcast was taken over by Canadian Assassins! For the past whole month! And Tom already misses them! Tom reflects on the 'Canadian Experience' and shares what it meant to him. Tom also shares another...
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#480 A Canadian Experience Part V
Hello and happy Thursday! It has truly been an amazing, fulfilling and rewarding experience for Tom. He is so very thankful for the Ketsilis brothers from Canada! It was a great moment in Tom's life; a long time quest came to fruition. But so much credit goes to Niko and Kosta. Such a wonderful...
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#479 A Canadian Experience Part IV
Hello and happy Thursday! Wow. That's all Tom can say about this Canadian Experience. A wonderful thing is happening and it's happening to two very well deserving guys! Week One Niko and Kosta shared positive benefits. Week Two, the same. And Week Three was the best yet! These two guys on this...
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#478 A Canadian Experience Part III
Hello and happy Thursday! Part 3 of 'A Canadian Experience' is up and ready to be listened to and it just gets better each week! It is a true Pro You story! And something Tom has always wanted to achieve through sharing these experiments with real people. Take two really good guys who are both on...
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#477 A Canadian Experience Part II
Hello and happy Thursday! It took a little bit, but they got to Part 2 of "A Canadian Experience" (Technical Difficulties). But it was definitely worth the effort. What a wonderful first week for both of our Canadian Assassins, willing participants Niko and Kosta. Both Niko and Kosta share their...
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#476 A Canadian Experience Part I
Hello and happy Thursday! Well, it's happening! "A Canadian Experience" took flight and here is Part 1 of a series of 5 parts. This is the introduction episode. Introduction of our two participants and their introduction to their next 4 weeks. Tom goes over their workout, their nutrition, logging...
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#475 WORRY
Hello and happy Thursday! Tom has 2 wonderful client moments and a big announcement to share. That's it! A few more things sprinkled in along the way of course. But the big news - the big announcement - Tom is bringing back "PYP LIVE EXPERIENCE"! Except not exactly. A little different, a little...
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#474 Appreciate Your Existence
Hello and happy Thursday! Today's episode title stems from a text exchange Tom had with a friend. This episode is full of moments #stickynotes Tom has experienced since the last episode of PYP. A few themes run consistently in Tom's life currently and he shares them. One of Tom's favorite client...
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#473 Uncertainty
Hello and happy Thursday! Tom is back at it with this jam packed episode! He has a very heart pulling opening book end in the beginning and a wonderful moment to book end the closing of this latest episode of PYP. Uncertainty. The root of all that is bad; stress, anxiety, fear, doubt, worry,...
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#472 Awareness and Acceptance
Hello and happy Thursday! On the morning of March 25th Tom walked Zen from 5-5:30 am. He entered his complex and soon discovered a homeless dude chilling inside the gated complex. Immediately Tom had PTSD (if you heard the last episode you'll understand). Tom was standing with Zen and when he…
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#471 HANDCUFFS CAN'T STOP ME!
Hello and happy Thursday! It is with great pride Tom presents to you the 471st episode of PYP on its 9 year anniversary. That was going to be the topic and title until... YUP! Tom was detained; and what a story it became for this anniversary episode! What Tom wanted to discuss was how different…
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#470 Processing
Hello and happy Thursday! The second episode of 2024 is up and ready to listen to! The other title was 'Zen is 9'. That time of year where it's Zen's birthday, then PYP's and then Tom's. Tom shares a podcast which he took notes on - means it resonated. Tom became aware of the word 'processing'...
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#469 Moving Forward
Hello, happy Thursday and happy New Year! Moving forward became the title of this episode because that is exactly what we're doing - moving forward into the new year. Tom had a couple of great stories jotted down on sticky notes before the actual end of the year. Then he filled out more and more...
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#468 I Am Grateful
Hello, happy Thursday and welcome to the last PYP episode of 2023! And it's a good one! Good referring to how Tom is feeling and doing. It has been one of the most challenging and yet the most rewarding year of Tom's life. Tom loves doing the 'end of the year reflection' episodes; it's like a...
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#467 Nine Years Ago Today...
Hello and happy Thursday! Tom was thinking he might have an episode a week after his last episode looking at his sticky notes. Then the tipping point; Tom remembered what happened nine years ago today. He knew he would record an episode that would come out on 'Thursday' (some folk call it...
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#466 Good.
Hello and happy Thursday! Tom explains what's behind the title and where it came from. The title and a pretty amazing story happened the day before Tom recorded this episode. So it's a full episode of Tom's experiences and they all seem to end 'good' (wink-wink). Personal growth is quiet and a...
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#465 What Truly Matters
Hello and happy Thursday! Yes, it's been awhile. Tom almost had an episode ready to record prior to his producer, Niko, returning from his trip. But then something happened. As it does in life. But Tom's energy was now demanded in another area. As well as his focus and time. Once Tom was in the...
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#464 Incremental Improvements
Hello and happy Thursday! Another episode out in 2023 and what a year! Tom wrote down the title while speaking with a friend. It sounded cool and it immediately made Tom think about 'little things done consistently' and the similarities between them. Building a solid day, A Pro You day, one that...
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#463 Confirmation Nuggets
Hello and happy Thursday! Tom found delight in this episode's title and he shares how it came about. From the opening moment one can tell Tom is feeling good, different. And by different, he means better; better than ever before and there's no hiding how Tom feels - one way or the other! Tom has...
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#462 Feel Good Day
Hello and happy Thursday! Tom was journaling and wrote he had a feel good day. Then he stopped and thought 'why was it a feel good day?' He was highly aware of the answer immediately, it was because of his actions. Stop thinking and start doing is the key. Yet, another idea which is easier stated...
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#461 Sticky Notes
Hello and happy Thursday! Is that really the title? Yes it is. Tom is definitely in a place where he doesn't care much about what he's doing or how. So when the title came to him, he went with it. Being open and grounded are words Tom has used before, mainly due to the fact that is where he feels...
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#460 Is It That Easy?
Hello and happy Thursday! Tom is hoping that this finds you well. On today's episode, Tom shares a pretty traumatic story with another positive outcome, which is beginning to be a theme in Tom's life (wink-wink) and should be in everyone's life. If 'being fine is a choice' (last PYP episode) how...
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#459 Being Fine is a Choice
Hello and happy Thursday! In a brief text exchange, Tom received the title of today's episode and for the last three weeks it hasn't left his thoughts. Tom finishes his mental, emotional and financial test with great humbling clarity, that he shares. Tom's growth is apparent to him in lieu of how...
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#458 Let Go of the Banana
Hello and happy Thursday! Today's full episode title is "Let go of the banana or blame the pumpkin" which is a line Tom got from the book he is currently reading. Tom loves when he hears something that has a bit of a twist but has the same or similar core meaning. Tom shares a story of how…
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#457 Sustainable Foundation
Hello and happy Thursday! Sustainable Foundation..? How does Tom come up with these titles? It is typically the exact thing he is discovering, learning or experiencing at the time of recording an episode. Tom has used the word sustainable before - "Being thankful is sustainable" - and foundation…
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#456 How To Move Forward
Hello and happy Thursday! It's been awhile since Tom has released an episode and there was a reason for that which Tom covers in detail on today's episode. Tom reached out to his producer Niko to chat. Tom wanted to share what was going on with him and the podcast. Before they could chat the…
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#455 PYP is 8!
Hello and happy Thursday! It's official - PYP is 8! Tom could not be more grateful. When he thought about the anniversary all he could feel was gratitude. Tom made a note. Then Tom had a moment of clarity on building a 'solid' day. Tom made a note. Yet Tom didn't feel he had enough for an entire...
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#454 My Beautiful Monster
Hello and happy Thursday! Tom's process with putting out an episode of PYP became simply 'if he had something to share, he would'. Well, Tom has plenty to share on today's episode but it was not fun, comfortable or easy to share what Tom shares. But, always sharing the positive perspective, it is...
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#453 It's On You
Hello and happy Thursday! And happy Earth rotating around the sun if you're into that kinda thing. Tom has been enjoying Tom thus far in 2023. So much so, that he hasn't had much else to share. Until he did. It wasn't a great morning but it prompted reflecting, which Tom did and then what he…
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#452 Year End Reflection
Hello and happy Thursday! The last episode of PYP for 2022 and Tom shares as he reflects on 2022. Tom shares the three things he finds most important and what he focused on in 2022 and into next year. Tom is thankful, consistently, and shares the power he feels from that practice; grateful for…
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#451 Solutions or Comfort
Hello and happy Thursday! On today's episode, which was ready before the last episode #nick presented itself, Tom shares quotes, client stories and a few moments that happened to Tom this past month. Tom has been taking notes for awhile and then he came across a video entitled 'Solutions or...
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ABOUT THIS SHOW
What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis.Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
HOSTED BY
Tom J Deters
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Frequently Asked Questions
How many episodes does Pro You Podcast have?
Pro You Podcast currently has 501 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pro You Podcast about?
What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create...
How often does Pro You Podcast release new episodes?
Pro You Podcast releases new episodes frequently with a large back catalog of 501 episodes. Check the episode list for recent publication dates.
Where can I listen to Pro You Podcast?
You can listen to Pro You Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pro You Podcast?
Pro You Podcast is created and hosted by Tom J Deters.
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