431 让社交生活更幸福的简单习惯

We are wired for connection, and yet many of us spend most of our lives avoiding it, says behavioral scientist Nicholas Epley. Drawing on decades of research into happiness, loneliness and well-being, he reveals why we consistently underestimate how receptive others are to connecting — and invites us to seize the small moments that lead to a more social life. 行为科学家尼古拉斯·埃普利（Nicholas Epley）指出，人类天生渴望联结，但许多人却用一生在回避它。结合数十年对幸福、孤独和福祉的研究，他揭示了为何我们总是低估他人对联结的接纳程度——并呼吁我们抓住那些让社交生活更丰富的小瞬间。