#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best and Worst Longevity Advice I've Received 12:45 Bon Charge Red Light Therapy Sponsorship 13:36 Top 3 Spices 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting 19:23 Top 10 Health Purchases/Item 31:38 Daily Melatonin Dose 32:23 My Favorite Food 35:54 How to Approach Bloodwork Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

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