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#432 Voel jij je echt veilig in jezelf? episode artwork

EPISODE · Sep 8, 2026 · 29 MIN

#432 Voel jij je echt veilig in jezelf?

from De Elly Buursema podcast · host Elly Buursema

In deze aflevering vertel ik over een moment in de trein waarop ik ineens besefte hoeveel er in mijn lichaam veranderd is. Waar ik vroeger voortdurend alert was, voelde ik ineens: ik hoef niets meer in de gaten te houden. Ik ben veilig.Daarna neem ik je mee langs 10 signalen waaraan je kunt herkennen dat je lichaam zich misschien minder veilig voelt dan je denkt. Van altijd maar doorgaan en moeilijk kunnen ontspannen tot pleasen, controle houden, snel schrikken en voortdurend bezig zijn met wat anderen van je vinden.Misschien herken je jezelf wel in meer punten dan je had verwacht.En juist daar begint de weg terug naar jezelf.Veilig in Mij:Een online programma waarin je stap voor stap leert luisteren naar je lichaam, oude patronen herkent en opnieuw veiligheid in jezelf gaat ervaren. Met oefeningen, meditaties, visualisaties, opstellingen en begeleiding.👉 www.ellybuursema.nl

Episode metadata supplied by the publisher feed · Published Sep 8, 2026

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#432 Voel jij je echt veilig in jezelf?

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