#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode437⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS SUPERPOWER: To get Superpower's special $199 price and live up to your 100-year potential, go to superpower.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠ ⁠⁠⁠⁠⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠Le Coucou STUDIES Physiology, Gastrocolic Reflex STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.