437: World Mental Health Day, Lets Talk Menopause and National Burpee Day

In this special episode, we explore three important topics: the significance of World Mental Health Day, the conversation around menopause, and the fun of National Burpee Day! 🧠💪 We discuss how mental health, women's health, and physical fitness are interconnected and share valuable tips for maintaining a balanced and healthy lifestyle. Join us as we bring awareness to these vital health topics and offer simple steps to improve your overall well-being. Don't forget to like, subscribe, and share this episode with others passionate about health and fitness! 🙌 #WorldMentalHealthDay #MenopauseAwareness #NationalBurpeeDay #MentalHealth #FitnessJourney #WomensHealth #SelfCare #podcastersofinstagram Episode Notes: ______________________________________________ Burn Story: Meredith Pitts (Acworth GA) https://www.instagram.com/reel/C_5aszFpi1B/utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== The Power of Meditation: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 Transcendental Meditation: https://en.wikipedia.org/wiki/Transcendental_Meditation What Are Net Carbs?: https://www.uclahealth.org/news/article/net-carbs-are-carbs-minus-fiber-and-sugar-alcohols https://www.webmd.com/women/features/net-carb-debate Purchase Your Ignite Today! Pink Lemonade: https://shop.burnbootcamp.com/products/ignite-pink-lemonade?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Pink+Lemonade+Ignite Green Apple: https://shop.burnbootcamp.com/products/ignite-pre-workout-green-apple?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Green+Apple+Ignite Peach: https://shop.burnbootcamp.com/products/copy-of-ignite-pre-workout-green-apple?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Peach+Ignite