438. Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions

from Health Gig · host BBR Wellness Consulting

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Episode metadata supplied by the publisher feed · Published Jun 10, 2024

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438. Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions

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This episode was published on June 10, 2024.

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