438: Simplify

We are so used to overthinking, overconsuming, overanalyzing and coming up with long term strategic plans that we've forgotten how to simplify. I had a listener email me recently saying that she wants to stop dieting. She wants to get healthy. She doesn't want to over-restrict or count anything, she just wants to eat more real food and less processed foods. Then she said, "I have no idea where to start". That is evidence of how far we've strayed from simplicity. Where she starts is, quite simply: how can I execute that today? What can I do today to eat more whole foods? What can I do today to eat fewer processed foods? But simplicity is not just about food. We've lost simplicity in our belongings. In our thoughts. In our actions. And today, we begin to get it back. Don't miss this episode! https://primalpotential.com/438/ Resources Episode 410: More Simple, More Results Episode 397: Bright Lines & Setting Standards If you're ready to give Thrive Market a try, register through thrivemarket.com/primalpotential for some added perks like: An extra 25% off your first order (and free shipping!) A free 30-day trial membership to their site so you can make sure you love their stuff and save enough to cover (and ideally exceed) the cost of the monthly membership Here's the salt lamp I talked about on the show! How to leave a rating & review What Is Breaking Barriers How To Leave A Rating & Review (thank you!!!)