#439 How Stress Resilience Makes You Live Longer

What this episode covers

Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohackingTimestamps:00:18 Overlap Between Resilience and Longevity09:48 Hormesis and Adaptation14:48 Voluntarily Exposing Yourself to Stress20:18 Sauna Benefits32:43 Contrast Therapy with Sauna and Cold34:08 Benefits of Cold Exposure43:23 How to Track Your Response to Stress49:23 Vagus Nerve and Nervous System57:13 Exercise and Stress Resilience01:03:08 Olli’s Top 3 Adaptogens01:13:08 Plant Defense ChemicalsOlli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/

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This episode is 1 hour and 28 minutes long.

When was this Siim Land Podcast episode published?

This episode was published on February 9, 2025.

What is this episode about?

Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohackingTimestamps:00:18 Overlap Between Resilience and Longevity09:48 Hormesis and Adaptation14:48 Voluntarily Exposing...

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