#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi

Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohackingTimestamps:00:18 Overlap Between Resilience and Longevity09:48 Hormesis and Adaptation14:48 Voluntarily Exposing Yourself to Stress20:18 Sauna Benefits32:43 Contrast Therapy with Sauna and Cold34:08 Benefits of Cold Exposure43:23 How to Track Your Response to Stress49:23 Vagus Nerve and Nervous System57:13 Exercise and Stress Resilience01:03:08 Olli’s Top 3 Adaptogens01:13:08 Plant Defense ChemicalsOlli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/