#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

from Joe DeFranco's Industrial Strength Show

This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpOctober] FREE Gym Growth Webinar [Reserve Your Seat!] Max Schmarzo "Balloon Change of Direction Drill" Joe D's Instagram (@defrancosgym)

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This episode is 1 hour and 12 minutes long.

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This episode was published on October 5, 2023.

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