EPISODE · Dec 29, 2025 · 46 MIN
44. 2025 in Review: Grief, Sobriety, Freedom, Discipline & Becoming (Progress Not Perfection | Sober + ADHD-Friendly Reset)
from Life Biz and All That Jazz · host Jasmine Lisciotto
In this deeply personal final episode of 2025, Jasmine Lisciotto reflects on a year that didn’t look how she imagined but became exactly what she needed.This isn’t a highlight reel.It’s a real, honest year-in-review that explores grief, identity loss, sobriety, discipline, nervous system healing, and what it actually takes to become yourself after life breaks you open.Jasmine shares the raw reality of losing her soul dog Prinny, the grief that followed, and the quiet unraveling of an old identity. She opens up about putting van life on pause, navigating deep emotional lows, and choosing to slow down instead of pushing through. From six weeks in Bali to redefining success, self-respect, and freedom, this episode is about releasing the pressure to “fix yourself” and instead creating a life that fits who you truly are.You’ll hear reflections on sobriety being tested, discipline being built one choice at a time, learning to move your body again through running, healing your relationship with food, and why environment matters more than willpower, especially for ADHD and busy brains.This episode is for anyone who:❤️ feels like they “just survived” 2025❤️ is grieving a version of themselves they’ve outgrown❤️ is sober or sober-curious❤️ struggles with consistency, burnout, or perfectionism❤️ knows deep down that something needs to change — but doesn’t know where to startIt’s a reminder that healing isn’t about fixing what’s broken, because you aren’t broken. You’re becoming.Journal Prompts to Reflect On (pause the episode + write):What am I clinging to that I’ve already outgrown?What is stopping me from becoming the next version of myself?What environment actually supports my nervous system?Where am I confusing healing with self-criticism?Take your time with these. There’s no rush.✨ If this episode resonates, I’d love to hear from you.Connect with me:📍 Instagram: @jasminelisciottoofficial📍 Podcast Instagram: @lifebizandallthatjazz📍 YouTube: Jasmine LisciottoIf you’re navigating grief, sobriety, ADHD, healing, or a life reset — you’re not alone. My DMs are always open.Until next time, remember:It’s progress, not perfection.
What this episode covers
In this deeply personal final episode of 2025, Jasmine Lisciotto reflects on a year that didn’t look how she imagined but became exactly what she needed.This isn’t a highlight reel.It’s a real, honest year-in-review that explores grief, identity loss, sobriety, discipline, nervous system healing, and what it actually takes to become yourself after life breaks you open.Jasmine shares the raw reality of losing her soul dog Prinny, the grief that followed, and the quiet unraveling of an old identity. She opens up about putting van life on pause, navigating deep emotional lows, and choosing to slow down instead of pushing through. From six weeks in Bali to redefining success, self-respect, and freedom, this episode is about releasing the pressure to “fix yourself” and instead creating a life that fits who you truly are.You’ll hear reflections on sobriety being tested, discipline being built one choice at a time, learning to move your body again through running, healing your relationship with food, and why environment matters more than willpower, especially for ADHD and busy brains.This episode is for anyone who:❤️ feels like they “just survived” 2025❤️ is grieving a version of themselves they’ve outgrown❤️ is sober or sober-curious❤️ struggles with consistency, burnout, or perfectionism❤️ knows deep down that something needs to change — but doesn’t know where to startIt’s a reminder that healing isn’t about fixing what’s broken, because you aren’t broken. You’re becoming.Journal Prompts to Reflect On (pause the episode + write):What am I clinging to that I’ve already outgrown?What is stopping me from becoming the next version of myself?What environment actually supports my nervous system?Where am I confusing healing with self-criticism?Take your time with these. There’s no rush.✨ If this episode resonates, I’d love to hear from you.Connect with me:📍 Instagram: @jasminelisciottoofficial📍 Podcast Instagram: @lifebizandallthatjazz📍 YouTube: Jasmine LisciottoIf you’re navigating grief, sobriety, ADHD, healing, or a life reset — you’re not alone. My DMs are always open.Until next time, remember:It’s progress, not perfection.
NOW PLAYING
44. 2025 in Review: Grief, Sobriety, Freedom, Discipline & Becoming (Progress Not Perfection | Sober + ADHD-Friendly Reset)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.