#44: A Dancer's Journey: From Eating Disorder to Empowerment|Sofia Swensen

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this deeply moving episode of the I Choose Health Podcast, Sofia Swenson opens up about her powerful journey from battling an eating disorder and perfectionism to rediscovering self-love, strength, and purpose through fitness, therapy, and authenticity.Sofia—an actor, dancer, and trainer—shares how years of obsessive exercise and disordered eating nearly took over her life until she found healing through weightlifting, self-compassion, and emotional awareness. This conversation dives into the raw realities of recovery, the psychology behind control and addiction, and the beauty of rebuilding trust with your body and mind.💬 Topics We Discuss:Turning pain into purpose through movement and mindsetHow lifting weights rebuilt Sophia’s confidence and connection to her bodyThe role of therapy, breathwork, and acting in emotional healingUnderstanding addiction, control, and trauma patternsWhy healing isn’t linear—and why that’s okayThe importance of authenticity and self-compassion in recovery💡 Favorite Quote:“You can’t pour from an empty cup. Take care of yourself first—not out of selfishness, but so you can give more to others.”🎧 About the Host:Stefan Lessie created I Choose Health after confronting his own depression and realizing the power of therapy and self-awareness. Through these conversations, he aims to help others choose healing, growth, and purpose.🌿 Connect with Sofia Swensen:🔗 Website: https://www.sofiaswensen.com📸 Instagram:   / sofiaannika0913  🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0