44. Age Is Just a Number and Season Three Finale

I know we’re not always thrilled about the additional candles on our birthday cakes, but it really is a privilege to age. In today’s episode, I highlight the many perks of getting older and wiser and share how we can be more at peace with our advancing years. The great news is that those who have a positive mindset about aging are healthier in many ways, and, on average, live longer. This episode will encourage you to stop condemning aging and start celebrating the many blessings of your golden years.Once again, thank you for a wonderful season three! I hope you all enjoyed listening every week. I am so grateful for the support as always! If you have a moment, please leave a rating and review – it’s always lovely to hear from you all. See you next season!References:https://www.cuimc.columbia.edu/news/benefits-aginghttps://www.aarp.org/health/healthy-living/info-2017/10-good-things-about-getting-older.htmlhttps://www.smithsonianmag.com/science-nature/what-is-so-good-about-growing-old-130839848/https://www.dailyom.com/journal/benefits-of-aging-according-to-experts/?aff=910&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campaign_id=16896613381&gad_source=1&gclid=CjwKCAiAxaCvBhBaEiwAvsLmWOMRoBJqdH5RUoPqk0i9OXhXTCVmWjjpWxvgXIs8Sz-jqC63vb1ozhoCsQoQAvD_BwEhttps://www.bbc.com/future/article/20151028-the-benefits-of-getting-olderhttps://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-agehttps://www.psychologytoday.com/us/blog/changepower/202106/do-you-have-fogo-taming-the-fear-getting-oldConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Follow me on TikTok: @thebetslifeLove the podcast? Subscribe, rate, review, and share The Bets Life PodcastARMRA Colostrum: “thebetslife10” to save 10%Ritual: Use “thebetslife” to save 20% off of your first month