44 | Beat da Burnout
from Doin' Well, Doin' Swell Hosted by Mallory Lovings
In this episode Mallory explores 7 different ways of rest to avoid burnout. There's multiple aspects of life to explore and maintain a balance in to ensure ish doesn't hit the fan. She references a tweet from @systemsunday that goes over physical rest, mental rest, social rest, spiritual rest, sensory rest, emotional rest, and creative rest. Instagram: @missmallorylovings Website: insidemallorysbrain.com Email: [email protected] Thank you for listening! xx
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This episode is 14 minutes long.
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This episode was published on September 15, 2022.
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