Doin' Well, Doin' Swell
by Mallory Lovings
With an itch to help create more inclusivity and understanding in our world, Mallory introduces you to new people from all backgrounds with a variety of ideas, perspectives, and experiences - to bring you hilarious, heartfelt, and authentic conversations. You'll never know what to expect from each episode, but you can always expect to have a good time. Remember to be well and stay swell!
Episodes
-
66 | KEEP YO TRAIN CHOO CHOOIN
HAPPY DOIN WELL DOIN SWELL DAY! We touch on 3 different strategies to keep our mind stimulated and on track with thoughts that elevate our mindset instead of sending us down spirals. Remember to be well, and stay swell! Thanks for listening, xx. IG: @missmallorylovings Blog…
more -
65 | Ask a Therapist 2.0
This week Mallory invites a therapist, Destinee Moore, on the show for the second time to answer submitted questions from the audience. The questions range from personal advice to what the life of a therapist looks like. If you have any feedback or further questions, please submit them via the...
-
64 | 2024 Affirmations
2024 is all about feeding your soul! Honing in on where we are, to figure out what we need to do to get to where we want to be. Focusing on the details, the quality, the nutrients we fill our lives with in all aspects. 2024 is leveling up. Skills progressing, creating and expressing, and…
more -
63 | Peace & Blessings 2023
Yo yo yo! I'm just talking to be talking in this episode. We're saying PEACE to 2023. Thank you for what it gave us, but goodbye to the games it played with us. Mmmm mmm mmm. IG: @missmallorylovings Tik Tok: @missmallorylovings YouTube: Mallory Lovings xx, thanks for listening!
-
61 | Glimmers Over Triggers
With everyday life throwing its obsticals our way, we must find mottos to live by to keep our hearts elevated and mindset optimistic. It's imperative to recognize the good as much as possible, life is too hard to not! So, this episode is all about pronoia and glimmers - celebrating the universe...
-
60 | Travel Therapy
Traveling is a form of therapy. It aids in healing while rejuvenating the soul and introducing new perspectives. In this episode Mallory talks about the importance of traveling and how it has helped her heal over the years and see old memories in new lights. Thanks for listening! xx IG:...
-
59 | The Reality of my Teacher Friends
Mallory is joined by 4 teacher friends of different backgrounds to discuss the true reality of what it means to be a teacher and what the job actually entails, and how the education system is failing students and teachers and what areas could be improved on for the greater good of our future....
-
58 | Don't Undervalue Life
In this episode Mallory talks about her personal experience of ego death and what motivates her to live life the way she does. IG: @missmallorylovings TikTok: @missmallorylovings YouTube: Mallory Lovings Blog: insidemallorysbrain.com Thank you for listening! xx
-
57 | The Tie Tuesday Foundation with Daniel Jackson
Practice makes progress! In this episode 2nd grade teacher, Daniel Jackson, joins Mallory to talk about a new program he's implemented into the Chicago Public School system and how this weekly ritual has impacted the children and the community in an uplifting, unexpected way. The Tie Tuesday...
-
56 | Mal's Top 5 Nature Destinations
Are you a nature lover? Do you desire unique views and environments that make you feel you're on another planet? No need to fear! Mallory is here to share her top 5 favorite nature destinations thus far. From Utah to overseas - there's plenty to explore near and far. IG: @missmallorylovings...
-
55 | Stop Sleeping on Libraries
Welcome to another episode of Doin' Well Doin' Swell! In this episode Mallory discusses all of the benefits of utilizing the public library and why it's underrated. From free access to many resources, to community involvement - she gives her two cents as to why libraries are underrated…
more -
54 | Crying is Cool
With intention to open the audience up to crying more often, Mallory explores 7 reasons why crying is beneficial for us and why we should not shame the act, but welcome it. IG & Tik Tok: @missmallorylovings YouTube: Mallory Lovings Blog: insidemallorysbrain.com Thanks for listening, xx.
-
53 | How I Planned a 4 Month Travel Spree
You asked, Mallory answered! Do you have the urge to travel but don't know where to start? In this episode Mallory answers a multitude of questions listeners submitted and gives all the details about how she pulled off a 4 month long escapade around the world. From saving, to packing, to planning…
more -
52 | A Peek Inside The Nursing World with Lex & Lis
In honor of International Nurses Week, Elexis Hartell (Lex) and Elisabeth Cipus (Lis), join Mallory with unique insight of what the nursing world entails. From what it takes to become a nurse and what it takes to BE a nurse - these brilliant women bring a funny, honest, and eye-opening…
more -
51 | The Next Big Thing
In this episode Mallory explores the whirlwind of emotions that come with self evolution and the growing pains that no one talks about while preaching self love. Finding comfort in a new meaning of "the next big thing," and accepting the grieving process of old ways of life as we embody new…
more -
50 | Introducing Season 3
A fun whirlwind awaits all involved for Season 3 of Doin' Well Doin' Swell. Anticipate the most engaging, insightful, and hilarious conversations to date. Be well, and stay swell! Blog: insidemallorysbrain.com IG: @missmallorylovings TikTok: @missmallorylovings Thanks for listening!
-
49 | 2023 Affirmations
HAPPY 2023!!! This year has started off amazing thus far, and will only continue to shine as we stick to our discipline to meet our goals and aspirations. May we all kick 2023's butt! Blog: insidemallorysbrain.com IG: @missmallorylovings Tik Tok: @missmallorylovings
-
48 | Brutally Honest
"I admire the way you live life." A compliment that has frequented Mallory's life as of recent. Creating questions of, "what's the key to my happiness?" Tune in to dive into what Mallory feels she does different that allow her to live a fulfilled life. Instagram: @missmallorylovings Blog:...
-
47 | Turkey Travels
Explore what Turkey has to offer with a glimpse of Mallory's experiences from last week. YouTube: https://youtu.be/sR15uqE3ljk Blog: insidemallorysbrain.com Instagram: @missmallorylovings TikTok: @missmallorylovings Thanks for listening! xx
-
46 | America Has a Problem
A routine revelation rant - when you try to get away from haunting thoughts, they only seem to become louder. Tune in to hear Mallory's rollercoaster of emotions the past month has brought on while navigating new experiences and interactions throughout Europe. YouTube -...
-
45 | Miss Worldwide
Episode 45! Mallory dives into her experiences moving to a new country and what some of her realities are, with challenges, food, social life, etc. Tune in to hear more in depth. Instagram: @missmallorylovings Blog: insidemallorysbrain.com Email: [email protected] Thanks for…
more -
44 | Beat da Burnout
In this episode Mallory explores 7 different ways of rest to avoid burnout. There's multiple aspects of life to explore and maintain a balance in to ensure ish doesn't hit the fan. She references a tweet from @systemsunday that goes over physical rest, mental rest, social rest, spiritual rest,...
-
43 | Already Dead
Tune in for a reminder that life is short, live like there's no tomorrow because what's the worst that can happen? You'll die with no "what if's". Because you're going to die eventually, it's inevitable. So live like you're dying. YouTube link to "Already Dead" by Dan Deacon:...
-
42 | Fabulously Frustrated
In this episode explore the benefits of frustration with Mallory and why diving deeper into frustration can add to your life exponentially. Instagram: @missmallorylovings Email: [email protected] Blog: insidemallorysbrain.com Thanks for listening! xx
-
41 | Stop Shaming Pleasure
Should we feel guilty for having fun? Absolutely not. Tune into episode 40 of Doin Well Doin Swell for Mallory's latest rant regarding always living life on vacation mode. Instagram: @missmallorylovings TikTok: @missmallorylovings Blog: insidemallorysbrain.com Email: [email protected]...
-
40 | Love vs. Loyalty?
"Would you rather have love or loyalty?" Are love and loyalty two separate things? Can you have both at the same time? Tune into episode 40 of Doin Well Doin Swell to hear Mallory's thoughts. Thank you for listening. xx
-
39 | Frustrated Fourth
Celebrating the 4th? Julyin'. (A pun brought to you by Alex Matacchieri). In this episode Mallory dives into her frustrations with celebrating July 4th this year. A quick rant of reasons why celebrating America seemed inappropriate, and just blowing off some steam from the latest and greatest...
-
38 | Inner Child Comfort
Join Mallory as she talks about recent realizations, life updates, and navigates through her mid-twenty crisis. IG: @missmallorylovings Email: [email protected] Thanks for listening! xx
-
37 | Rude Dudes with Jiana Maestro
Join Mallory and Jiana as they rant about the rude, disrespectful responses from boys when they don't get what they want. How these comments affect others, create energy to change narratives, and discourage self expression. Jiana's IG: @jiana_maestro Mallory's IG: @missmallorylovings Email:...
-
36 | Respond & React Roulette
In this episode I brain dump all of my recent thoughts on being responsive vs. reactive - how both are great areas of expression to explore and how having amazing relationships to support, encourage, and understand your emotional ways is a fulfillment beyond measure. I've always been one to...
-
35 | Free Falling into Life
Join Mallory in this episode as she thinks out loud about finding comfort in stability and how that has lost the drive and lack of fear for following her dreams. IG: @missmallorylovinigs Email: [email protected] Thanks for listening! xx
-
34 | Life Algorithm
The quality of your thoughts result in the quality of your life! Instagram - @missmallorylovings Email - [email protected] Thanks for listening! xx
-
33 | Breakup Notes
Mallory explores the 7 stages of grief and how it translates to break-ups with both romantic and platonic relationships. Instagram: @missmallorylovings Email: [email protected] Thanks for listening! xx
-
32 | Cleanse Yo Energy
BODY. MIND. SOUL. ENVIRONMENT. In this episode Mallory explores her strategy of self-rejuvenation and resetting after a rough couple of days. Times can get hard and it's important to do things that refresh your aura. Instagram: @missmallorylovings Email: [email protected] Thanks for...
-
31 | 2022 Affirmations
Welcoming in 2022 with the first episode of season 2, affirmations!! Mallory goes through some key elements to focus on for the new year - passion, presence, progression, conscious adaptability, and balance. Tune in to set the tone for 2022. Instagram: @missmallorylovings Email:...
-
30 | Routine Rant
To close off the season, Mallory covers a few core rants regarding what society deems as 'success' and DJ Khaled always doin' the most. A good vent session and a few laughs so we remember not to take life too seriously. Instagram: @missmallorylovings Email: [email protected] Thanks…
more -
29 | CEO Queen Talk with Tiff
In this episode Mallory is joined by Tiffany Morrison, who is an exuberant entrepreneur dabbling in multiple areas of creativity. These two cover Tiffany's background and how she got to where she is, and the benefits of being someone who has multiple areas they're interested in capitalizing in....
-
28 | Routine Reflections
In this episode Mallory, the future rapper violinist, reflects on some valuable lessons she's gathered over the past month or so - from being bold in her requests and doing things she doesn't like, to gaining hope for her *possible* vegan endeavors... there's a lot to reflect on and soak in....
-
27 | All About Them - with Cedric & Tyris
What does it mean to be gender fluid? How does it feel? Listen in to hear the stories of Cedric and Tyris Winter - how they broke through the old generational norms and fully express themselves as they are - no matter how long it takes society to digest. xx - thank you for listening. Instagram:...
-
26 | Make it Make Sense
To maintain some laughs, Eva Dockery and Alexandra Flory join Mallory to discuss certain things that don't add up to them. From the cost of pads and tampons, to 'matchep' (mayo & ketchup)... these ladies can't seem to make it make sense. Eva Dockery IG: @evadockery Alley Flory IG: @alley.flory…
more -
25 | Dear Journal - Alone & Admirable
There's a difference sense of comfort when you're at peace with yourself. This episode dives insidemallorysbrain(.com) as she discusses a topic between herself and her journal - admiring her loneliness. Instagram: @missmallorylovings Email: [email protected] Thank you for listening!
-
24 | Gossip Queens are Mean
In this episode Mallory expresses her opinion on gossip. Tune in to hear how she navigates a world of gossip, and what she does to avoid it at all costs. Treat people how you want to be treated, speak of people how you want to be spoke about. IG: @missmallorylovings Email:...
-
23 | Got Any Games?
Tyler Lafferty and Mallory discuss the importance of regular game play in your life. How it benefits your strategic mind, adaptability, and if you play with friends and potential partners it can help you learn if you guys work together well or not. Tune in to hear our thoughts and stories. Follow...
-
22 | Stored, Not Wasted
In this episode Mallory shares two tips from James Clear's book 'Atomic Habits.' These proven life hacks include coming to terms with your plateau of latent potential and your identity reflection - both of which Mallory gives a little teaser of. Instagram: @missmallorylovings Email:...
-
21 | Mid-Day Rant
Just a lil mid-day Wednesday rant with Mallory about applying unnecessary pressure on already heavy weighted aspects of life. This one is about the question - "What are you doing with your life?" Follow Mallory on Instagram: @missmallorylovings Email: [email protected] Thanks for...
-
20 | Would Kristina Rather?
Kristina Illieva joins Mallory on another questionnaire of Would You Rather? This episode is full of weird questions and even more weird laughter. Tune in for a good time. Follow Kristina on Instagram: @ikristinaa Hit up Mallory: Instagram: @missmallorylovings Email: [email protected]...
-
19 | Why You Askin' All Them Questions?
You asked, Mallory answered! Tune in to hear more about Mallory's choice on what cartoon character she'd be stuck on a deserted island with, and how she manages to keep her face from getting immune to her moisturizer. HAHA! To enter a question for the next Q&A please hit up Mallory on one of the...
-
18 | Hump Day Facts (no printer)
Taking a light hearted approach on this Wednesday, Mallory explores some random fun facts. Listen in to hear more about grasshopper protein, Albert Einstein's stolen eyeballs, and how eBay sells countries. Instagram: @missmallorylovings Email: [email protected] Thanks for listening!
-
17 | De-Stress Yo Mess
In this episode Mallory takes a little dive into deciphering where stress is coming from and finding coping and managing mechanisms that work best. Instagram: @missmallorylovings Email: [email protected] Thanks for listening!
-
16 | Wavy Navy - with Allan Storey and Robert Medina
Mallory sits down with two Navy Veterans - Allan Storey (Pa) a wise, seasoned soul shares how leaving his parents house at the age of 17 to pursue his Navy endeavors allowed him to live his dreams and travel the world. An eager to learn soul and recent Veteran, Robert Medina, shares how his...
About this show
With an itch to help create more inclusivity and understanding in our world, Mallory introduces you to new people from all backgrounds with a variety of ideas, perspectives, and experiences - to bring you hilarious, heartfelt, and authentic conversations. You'll never know what to expect from each episode, but you can always expect to have a good time. Remember to be well and stay swell!
Hosted by
Mallory Lovings