44. Boring task… or wellbeing tool?

You have lots of routines and obligations that tire you out, take up time and that you don't like. But why not start using them as moments of mental rest? If you have to do them, why not start managing them more intelligently? Get in touch with Mena...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "44. Boring task… or wellbeing tool?" was published on April 29, 2024 and runs 5 minutes.

April 29, 2024 ·5m · Way Out

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Summary

You have lots of routines and obligations that tire you out, take up time and that you don't like.But why not start using them as moments of mental rest? If you have to do them, why not start managing them more intelligently?Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

You have lots of routines and obligations that tire you out, take up time and that you don't like.
But why not start using them as moments of mental rest? If you have to do them, why not start managing them more intelligently?

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

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