#44 Can Cardio Make You Look Bigger?

Episode 44 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#44 Can Cardio Make You Look Bigger?" was published on March 7, 2024 and runs 37 minutes.

March 7, 2024 ·37m · Tom The Trainer's Fitness Over 40

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Summary

In this replay of the live Q&A Training in Tom The Trainer’s Tribe held every Wednesday, I answer questions for the members including…..The importance of Cardio for fat loss and how more cardio can be used to increase size through the intake of more carbohydrates.The only way to actually improve the bicep peaks through anatomical positioning while doing bicep curls.How much protein to eat and how to get enough in your diet?How to determine the best rep ranges for specific exercises.And so much more!Jon Tom The Trainer’s Tribe to get your own questions answered on Wednesdays.Message me the word “Coaching” on Instagram @tomthetrainerfitness if you want to lose 15-52 lbs in the next 90 days. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this replay of the live Q&A Training in Tom The Trainer’s Tribe held every Wednesday, I answer questions for the members including…..

The importance of Cardio for fat loss and how more cardio can be used to increase size through the intake of more carbohydrates.
The only way to actually improve the bicep peaks through anatomical positioning while doing bicep curls.
How much protein to eat and how to get enough in your diet?
How to determine the best rep ranges for specific exercises.

And so much more!

Jon Tom The Trainer’s Tribe to get your own questions answered on Wednesdays.

Message me the word “Coaching” on Instagram @tomthetrainerfitness if you want to lose 15-52 lbs in the next 90 days.

Hosted on Acast. See acast.com/privacy for more information.