44. Evolving as a Bodybuilder with Sheilahe "Flexxy" Brown

In this episode, Sheilahe Brown, promoter of the prestigious Texas Pro and other notable NPC/IFBB shows, shares her extensive journey in the bodybuilding world, from her early days as a competitor in the 80s, to her posing coaching come-up, to her current role as a promoter and posing coach. She discusses her early posing clients that put her on the map like Ronnie Coleman and Branch Warren, the evolution of her career, and the collaborative spirit among Texas promoters. Sheilahe emphasizes the importance of competition experience for athletes and the role of quality production in shows through her venture. We also explore the introduction of the fit model division, the importance of maintaining standards in evolving divisions, and the impact of elite competitors on local shows.  Where to find today’s guest: IG @flexxybrown Website: battleupproductions.com Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Core Nutritionals Supplements: RACHEL gets you 20% off KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS