44. Exactly what I'm eating this week to stay healthy between holidays episode artwork

EPISODE · Dec 4, 2025 · 14 MIN

44. Exactly what I'm eating this week to stay healthy between holidays

from Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies · host Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

Are you counting down the days until all the events are over so you can just go back to your normal routine? While holiday season can be super fun, I know first-hand how exhausting it can be, and how miserable sugar-hangovers feel. So today, I'm sharing with you EXACTLY what I am eating this week to stay consistent with my health goals, in hopes that you can use the blueprint, too. Don't overcomplicate consistency with your diet! And definitely don't wait until the holidays are over to 'get back on track'...  _______________________________ Want more?   >> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching >> 💪 Want to get my favorite protein (and other amazing supplements) with a DISCOUNT? equipfoods.com/coachreign (or use COACHREIGN at checkout!)

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44. Exactly what I'm eating this week to stay healthy between holidays

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This episode was published on December 4, 2025.

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