44. Exercise During Perimenopause: 5 Reasons You Are Not Seeing Results and What To Do Instead

Send Naihomy encouraging words!💕Struggling with weight loss during perimenopause? You're not alone. On this episode of the Wealthy Generation Podcast, I open up about my personal journey of maintaining weight loss and how it became increasingly challenging with the onset of perimenopause. We'll discuss common missteps women make, like under-eating before workouts, which can actually increase stress and hinder fat loss. Tune in for actionable guidance on pre-workout nutrition that aligns your eating habits with your fitness goals, helping you achieve better results without unnecessary stress.Ever wondered why your post-workout routine isn't giving you the muscle gains you expected? It might be your nutrition. We stress the importance of consuming high-protein foods within 30 to 45 minutes after exercising to ensure muscle repair and growth. We'll explore the negative impacts of skipping meals and poor sleep habits, which can sabotage your fitness goals and overall health. By understanding and implementing proper nutrition and rest, you can maximize the benefits of your workouts, especially if you're navigating the hormonal shifts of perimenopause.Finally, discover effective strategies for meal timing and protein balance that can make a significant difference in your fitness journey. I'll share my favorite pre- and post-workout meals, emphasizing the importance of consistent protein intake throughout the day. Learn how balanced meals with adequate protein, complex carbohydrates, and healthy fats can support muscle development and combat the hormonal changes that contribute to unwanted belly fat. This episode is all about adopting new strategies for long-term health and wellness, encouraging patience and consistency to build a lifestyle that fits your current stage of life. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter