44 - Exploring Yoga and Asana Practice: with Komal Dubey

from Conscious Conditioning · host ajitesh gogoi

Komal Dubey is a Yoga practitioner and Asana instructor.She shares insights on what Asana practice entails, if this is a form of movement that will help you achieve your weight loss goals and how starting with exercise you enjoy can make it easier for you to stay consistent.Takeaways:Pick a form of movement that's familiar if you're just getting started.Showing up regularly for an Asana class can have other positive spillover effects to your lifestyle.Be skeptical of people marketing Yoga as a cure for medical conditions and things like belly fat reduction.🤝 Connect with Komal:Instagram: @komaldubeyTwitter: @komal_42Email: [email protected]🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 28, 2022

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44 - Exploring Yoga and Asana Practice: with Komal Dubey

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