#44 How Half Butterfly Guard Actually Works

00:00 - 01:35 - Introduction, recent catch ups and training details 01:35 - 02:37 - How to book Eoghan for seminar details, Christian Ozbek and Eoghans stats 02:37 - 03:40 - Half guard details - off balancing and leg entries 03:40 - 04:45 - Thoughts on coaching/competing on the same day and Eoghans up coming matches 04:45 - 05:30 - What to do if you are injured and can’t do BJJ 05:30 - 08:25 - Passing half butterfly hook and bodywork details 08:25 - 09:30 - GSP vs Demian Maia 09:30 - 11:50 - How to get better at cardio for BJJ 12:00 - 13:25 - Pre comp nutrition (not cutting weight) 13:25 - 15:00 - Butterfly hook details - get your grips 15:00 - 15:30 - Mount attack details15:30 - 16:40 - Instructions to watch 16:40 - 18:20 - Why strength matters 18:20 - 20:10 - How good to be at each belt 20:10 - 21:25 - Knee supports for BJJ 21:25 - 23:30 - Drilling practically for BJJ23:30 - 24:30 - Gordon Ryan retiring/ How much fat should you consume per day 24:30 - 26:45 - Guard retention from North South 26:45 - 27:50 - Dog-bar details 27:50 - 29:48 - Tornado sweep and closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.