#44 LA MACA Y SUS BENEFICIOS EN NUESTRA SALUD

What this episode covers

En este episodio conocerás más sobre la maca y toda la información importante que vale la pena saber acerca de este gran SUPERFOOD. Aprenderás sobre su origen, beneficios y nuevos descubrimientos científicos que validan sus grandes aportes en la salud física y cognitiva. Vale la pena empezar a considerar un aumento en la frecuencia de consumo de maca en la alimentación, no solo por sus grandes cualidades alimenticias sino porque en neustro país aún tenemos el privilegio de tenerla accesible para casi todos. Síguenos en nuestras principales redes: Instagram: https://www.instagram.com/superfoodspodcast/ Tiktok: https://www.tiktok.com/@superfoodspodcast Linktree: https://linktr.ee/superfoodspodcast CONTENIDO (00:00:00) - Intro (00:00:30) - La maca, un regalo de la biodiversidad (00:02:00) - ¿Qué es la maca? (00:03:10) - ¿Qué nos dicen los estudios sobre los beneficios de la maca? (00:07:00) - Usos, consumo y cultivo (00:09:55) - Implicancias en la salud sexual y reproductiva (00:12:35) - ¿Cómo incoporar la maca en la dieta? (00:14:30) - Efectos secundarios en el consumo (00:16:50) - Variedades de Maca (00:19:40) - Despedida

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Frequently Asked Questions

How long is this episode of Superfoods Made in Peru?

This episode is 20 minutes long.

When was this Superfoods Made in Peru episode published?

This episode was published on February 13, 2023.

What is this episode about?

En este episodio conocerás más sobre la maca y toda la información importante que vale la pena saber acerca de este gran SUPERFOOD. Aprenderás sobre su origen, beneficios y nuevos descubrimientos científicos que validan sus grandes aportes en la...

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