EPISODE · May 18, 2025 · 16 MIN
44. Loneliness: When You Crave Connection and Fear It Too
from Healing CPTSD · host Embodied Self Therapy
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopIn this episode, we're diving into the tender experience of loneliness — and how it hits differently when you’ve lived through trauma. We'll explore how loneliness isn't just about being alone, but about feeling disconnected, unseen, and unmet.We’ll unpack how trauma can shape our experience of loneliness, how it can live in the body, and why connection can feel both deeply needed and deeply threatening. I also share grounded, practical ways to begin reconnecting — starting with yourself and slowly building outward.If loneliness is something you struggle with (or avoid thinking about) – this one’s for you!Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH MEBOOK A FREE 15 MIN CHEMISTRY CALLRESOURCES TO SUPPORT YOUR RECOVERY🎁 Use the code GRATITUDE for 40% off until May 31, 2025Trigger Toolkit FREE DownloadNervous System WorkbooksEMBODY The Workshop🍉 SUPPORT FAMILIES IN GAZAFollow this link to donate
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44. Loneliness: When You Crave Connection and Fear It Too
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