44. Low-Key Habits that Improved My Mental Health

This episode explores low-key, gentle habits that support mental health—you’ll have to listen for the details! Drawn from Karun Pal's "The Introvert Letter," the host reflects on how these small rituals create calm, reduce pressure, and honor individual rhythms. Listeners are invited to slow down, subtract the noise, and embrace peaceful, sustainable self-care routines that work for them. About this week’s featured contributor: Karun Pal’s Substack account is written to share observations & insights, helping introverts grow mentally, emotionally, and spiritually. His page is titled, The Introvert Letter, and he drops one “deep dive” each Sunday. Here’s how to connect with him: Substack: karunpal.substack.com X: karunpal CONTACT US AND ACKNOWLEDGMENTS: Beth responds personally to all communications received.  Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204