#44 Mindfulness: A Gentle Introduction
from I'm Fine Podcast Hosted by Damo & Mark
A deeper, yet gentle dive into mindfulness with some practical examples along the way. Plus, a FREE gift of a meditation (starts at 40m 30s) you can try at home and NOT in the car or when operating heavy plant machinery. Settle down for some sensing and feeling in the moment, without interpretation or judgment! ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening! Please drop us a line at [email protected] with any feedback or questions. You can follow us on social media: Instagram / Twitter / Facebook --- ** SHOW NOTES ** This is where we like to keep all the references and links to what we've talked about in this episode. --- There are no show notes for this episode. --- ** INVESTING IN BRISTOL ** As a podcast, we are proud to support the Soil Association and The Bristol Cable. --- ** MUSIC ** I'm Fine Theme Music and Stings by the Monkey Fighters Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
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