PODCAST · health
I'm Fine Podcast
by Damo & Mark
We're all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they're not alone in all this madness then our work here is done!
Episodes
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#103 The Campsite Blues
In this week's episode, the reviews are in for Mark's campsite, the results are in for Mark's blood work and Mark reveals the only training moves you'll ever need to know. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen...
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#102 Finding Your True North
If you've ever wanted to hear a story about 6 drunk nurses causing a ruck on a campsite then this episode is for you! Also, our main theme in Work Life Ballet is finding your true north and authentic self with some practical tips about finding your values and what means the most to you in your...
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#101 We Know What We Need To Do
We all know what we need to do to maintain a good level of self-care but why do we find ourselves putting things off, getting distracted by social media or just saying that we don't have the time? This episode looks at why the simplest of tasks are sometimes so out of reach. Also, Damo's getting...
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#100 A Meaty Feast
We're back and it's our 100th episode (so sorry for the wait!) and we're straight into a meaty feast of carnivore diets, eating like wolves, Mark acting like a robot, how Costa Coffee and Dominos are fronts for Chinese giant TikTok, people with no filters and the great chocolate mug off of 2022!...
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#99 How Come?
There are some things in life that just don't make any sense. In a time where cars drive themselves and we can create black holes in a drainpipe under Geneva, it's hard to accept there are so many numerous galactically stupid things happening. In episode #99 (with no flake!) Damo and Mark discuss...
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#98 High Steaks
Our path to self-empowerment is fraught with many dangers that we play our part in creating throughout our lives. We must first discover, understand and accept them before we can create effective change. Our basic needs are founded in healthy relationships with food and this episode explores how...
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#97 Not My Circus, Not My Monkeys
"Not My Circus, Not My Monkeys", a mantra fit for a modern age of self-discovery and self-preservation. Also, the title of our 97th pod where Damo & Mark are back discussing Sainsbury's new Woke Aisle, personal communications through difficult times, emotional numbness, gratitudes and blessings,...
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#96 Checking In On Borderline Personality Disorder (BPD)
It's been 288 days since we started our three-part mini-series on Borderline Personality Disorder (BPD), our most successful podcast episodes to date. This episode revisits BPD to see how time and our pod conversations have shaped perceptions in and around this condition. Also, the horror of...
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#95 Enough Is Enough
Damo's had enough! He's decided to unsubscribe to the spam of life and change his intentions. It's lonely being curious and open-minded in a world where we are repeatedly encouraged to take sides. Now is the time to finally make a stand. Also in this episode, shit game shows with shit…
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#94 The Five Something Or Others
This episode is up and out of the blocks quickly as Mark talks about his "Five Measures Of Success" - five simple measures that define and shape a successful outcome. It's not what was planned for the pod but you can't stop molten gold in its path! Also in this episode, it's a sprint and not a...
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#93 What's The Point?
2022 has only just begun and it's delivering on all levels; world leaders (past and present) insulting their unvaccinated subjects, war criminals getting the highest honours in the land, healthy vaccine-exempt athletes banned from entering Australia... This episode asks, "what's the point?" (in...
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#92 佳节快乐! 🇨🇳
We finish another challenging year with a bountiful booster of a Christmas podcast, the only shot in the arm you'll need this festive season! Thanks for listening to us, have a great holiday and look forward to getting in your ears in 2022. Damo & Mark xx ----- ** YOUR HOSTS ** Damo & Mark --- **...
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#91 Addiction Part 2 (Life Is A Roller Booster)
Sorry for the wait (someone has had the Rona!) but we're back with the second part of our look into addiction where we look at lack of connection, emotional mind versus wise mind, the legacy of being in recovery and the new addictions threatening our way of life. Also, Mark's Birthday haircut,...
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#90 Addiction Part 1 (The Gambling Pencil)
The gradations of addiction, like all aspects of our complex lives, stretch infinitely between polar opposites of ecstasy and despair. In this episode, for the first time, we start the journey into Mark's personal battle with addiction and how normalising habits and behaviours can set one on a…
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#89 Hit Me Baby One More Time (Dopamine)
In this week's episode, we take a long-overdue revisit to Dopamine and look at how its baseline, peaks and troughs can affect our motivations and perceptions to reward. Also, we're still a big deal in North Africa, Trump's new social platform, pillow cases and is taking the knee now taking the...
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#88 Building Back Betterer
Have you missed us? Good, we've missed you too! We're back with a completely unedited and unplanned stream of consciousness where we cover Katie from Nat West, not reading properly, Mark's rippling torso, Hat Mancock in bed with Bill Gates, reducing the overwhelm, sending positivity and not...
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#87 Positivity Part 2 (Special)
In the second part of this positivity special, Damo & Mark discuss Accurate and Flexible Thinking as potential precursors to effective positive thinking; the idea that you can't deploy a positive mindset and set of positive actions without first filtering your facts from your fiction. Plus, a...
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#86 Positivity Part 1 (Special)
"You don't need Guatemalan green beans so stop fucking buying them" sums up the positivity vibe of this week's pod. There's some excellent news for beavers and bandicoots, sneezing with your eyes open and some killer advice for positivity in maintaining regular movement and training. ----- **…
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#85 "Alexa, What Have You Done With My Data?"
If you had an inkling that the pandemic was planned by the European Union in 2012 via the means of an action-packed comic strip then this episode is for you! Also, more horse action, save the sharks, onions for eyes, the data apocalypse and Mark's been mugged off by a chatbot. ----- ** YOUR HOSTS...
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#84 Up The Resolution
This week Mark discusses the need for finding a resolution to some of the world's madness against the historical backdrop of wartime gas masks. Also in this episode, a rock drummer's vaccine heartache, horses in the Olympics, a serious breach of GDPR, more dangers of sitting down and why are our...
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#83 Ants Don't Have The Need For Chairs. Be More Ant!
In this week's episode, whoever invented the chair has a lot to answer for! We weren't designed for a sedentary life and we've forgotten how to move. Also in this episode, Mark opens some brown envelopes, summer storm warnings, our thirst for conflict and is anyone still listening to us? "The…
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#82 The Madness Is In Plain Sight
In this episode, we discuss the complete and utter buffoonery that is society's reduced freedoms for the non-vaccinated amongst us. Mark has an exclusive expose on how the madness is increasingly in plain sight, we take a look at how it doesn’t pay to be logical when everybody else is being…
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#81 Free Will(y)
Mark's come to the pod all cross but he's soon soothed by drafting his own obituary live on the pod! Also in this episode, du boeuf avec monsieur Branson, 65 yards of ice cream, the death of football, triple vaccines, The Dismal Store, more naughty lyrics, life hacks and the small subject of...
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#80 Opposite Actions
How do we change our state of mind to navigate from negative habits and behaviours to more positive and progressive ones? Mark talks about ego and how opposite actions can give us perspective when we're experiencing challenging situations. Also in this episode, cheating is coming home, bum flaps,...
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#79 Motivation & Accountability
What's the difference between motivation and accountability and what's the difference between those who apply it and those that don't? How do we break through the monotony, the apathy and the autocracy to achieve our goals? The answers lie in us and us alone. Oh, and Life Hacks are back!…
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#78 Something For The Weekend?
In this week's episode... Mark's had a haircut, Damo hates Deliveroo drivers (sort of), Amazon is very naughty, Blackrock's fingers smell of pies, where do we draw the line on wealth generation (?) and drinking bath water through sponges. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN**...
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#77 By The Luck Of The Gods We'll Own Nothing By 2030
In this week's pod, Mark eats a Dominos pizza and is smugly underwhelmed, Damo's too hot to sleep, our senses of humor, owning nothing and being happy and the effects of Cortisol on our bodies. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor....
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#76 "The Conscious 68"
In this week's episode, Mark reveals his funky new self-care playbook, "The Conscious 68". A framework to help you add self-care and self-soothing to your daily routines and take advantage of making big gains in small amounts of time. Also, motorbikes, football, pizza and essential oils -...
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#75 Distress Tolerance And Self Soothing
In this week's episode some practical tools for crisis management/distress tolerance and building self-soothing around the five senses. Also, how cognitive tension whilst keeping those plates spinning can help you get shit done and the sexy origins of the Velociraptor's bark. ----- ** YOUR HOSTS…
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#74 A More Meaningful Life Begins With Your Underpants!
Welcome to episode 74, the second attempt! In true Wabi-sabi style, this pod celebrates the perfectly imperfect by being born out of a realisation that sometimes you just have to stop, breathe, regroup and go again. This episode looks at the overwhelm and how being all-consumed is a point you…
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#73 "What Does This Button Do?" The Great Reset
It's been an emotional week and Damo is on his arse. Thankfully Mark's here to inject some life-saving sparkle into the arm of this pod as it takes a look into The Great Reset and how much of our current lives are just plays from the playbook or just spooky coincidences. No conspiracies to see...
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#72 Mark Can See Into The Future And It Doesn't Look Good!
This episode takes a journey through Mark's third eye as he tells us what's in store for us and the world in the coming months. Spoiler alert, it really ain't good! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or...
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#71 Borderline Personality Disorder (BPD) Part 3
** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER, ADDICTION, SUBSTANCE ABUSE, SELF HARM AND SUICIDE ** In the third and final part of our BDP mini-series, Mark takes us through the topics of addiction & obsession, high-functioning BPD and therapy/support...
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#70 Borderline Personality Disorder (BPD) Part 2
** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER AND SUICIDE ** In part 2 of our 3-part series on Borderline Personality Disorder, the discussion digs deep into how BPD traits manifest, episodes, triggers, splitting, childhood trauma and favourite…
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#69 Borderline Personality Disorder (BPD) Part 1
** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER, SELF HARM AND SUICIDE ** In part 1 of our 3-part series on Borderline Personality Disorder, we take an introductory look at the four main symptom areas and the nine traits that define this misunderstood…
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#68 If We Can Help Just One Person... (Prelude)
** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECT OF BORDERLINE PERSONALITY DISORDER AND SUICIDE ** In this prelude to the series on our mental health - and particularly Borderline Personality Disorder - Damo and Mark attempt to unpack the weights of their worlds by questioning life's...
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#67 Accountability Buddies
In this week's episode, Damo & Mark have hit a wall with their bad eating habits and have decided to do something about it! Also, Damo has finally got out on his bike, Mark regales us with a hilarious story about a dead cat, the first and last crisp review and why it's not always good to be nice....
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#66 The Gut-Brain Axis With Miguel Toribio-Mateas
We continue our exploration of our gut health with an interview with Miguel Toribio-Mateas, Director of Research and Innovation at Atlas Biomed, about the Gut-Brain Axis and why should we care about it? Also, in this episode, Mark tells us what he really thinks about our Prime Minister, Nigel...
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#65 Mark's Pet Kingfisher Is Timid, Suspicious And Worried
A packed Friday episode covering the sickening fate of Danish Mink, another thing Bristol invented, Union Flags and why your mental bandwidth is more important than your internet's bandwidth. Plus, Damo's Mum writes in and we receive unexpected news from our producer, Colin. ----- ** YOUR HOSTS…
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#64 The Crushing Reality Of Mental Health
** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECT OF SUICIDE ** After a difficult and tragic week, a shorter episode to reflect on the plans for a new weekly podcast format and the crushing reality of mental health. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is...
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#63 Sables Are Cute Until One Rips Your Face Off
In this Friday's episode, almost no subject is left untapped; taping the charts, Women at Augusta, vaccine passports, songs at funerals, Guinness and port, decaying beauty Quarks, Bill Gates, electricians and a proper dickhead making a 999 call! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO...
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#62 I Predict A Riot
Fresh from the Police frontline, Mark relays his experience of the Bristol protest on Friday 26 March 2021 against the backdrop of "Controlled Opposition". Damo sings again and this pod is so hot in Tunisia right now! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is...
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#61 Forced Reality & Retribution
In this Friday's episode, Damo and Mark discuss the madness of the internet (how TikTok is reading our deepest and darkest thoughts), the beautifully simple time before smartphones and how these days we're far too quick to lynch anyone who has a whiff of an opinion. ----- ** YOUR HOSTS ** Damo &...
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#60 Heroes In A Half Shell
The MAAAAADNESS is very real! Genocide, starvation, global pandemic, democracy is on fire, Bristol is on fire, mental health crisis, rising seas and temperatures and vaccine wars. What the fuck is going on? Turtles in distress can change some things but we need a bigger set of answers to a…
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#59 Life Aint No Fairytale
Make no mistake about it, life for some of us at the moment is way too much to deal with and things are at risk of breaking down. This episode takes a closer look at Damo and Mark's personality types - when INTJs meet INFPs - and how being overwhelmed can challenge the most solid of friendships,...
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#58 Premier League Tossers
Well, this escalated quickly. From the humble football coin toss one minute to race and cultural appropriation the next. This episode also looks at gratitude for your attention, minding your manners with AI, stupid reporters and even more stupid rules for shopping in Tesco! ----- ** YOUR HOSTS **...
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#57 Retro Sweets & Crystal Balls
As well as taking another car crash trip down the memory lane of retro sweets, Damo and Mark discuss the new I'm Fine website, debts after death, what £37 billion in crisp twenties look like and crystal ball predictions for our new and emerging world. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW...
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#56 An Unclear And Forever Present Danger
Sometimes it feels like the world is going too fast and we just need it to stop so we can get off and stretch our legs a little. As things speed up we don't find the time to question what's right, what's true and what we actually need to live a fulfilled life. This episode looks at the paradox of...
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#55 Risking It For A Biscuit
In a new world where our safety is conflated with fear, our attitudes to risk are being challenged on new levels. Also in this episode, body butter, Biden, bunce, Brand and Bezos with a rollover bonus of brain bants around our desire to seek more than we need. ----- ** YOUR HOSTS ** Damo & Mark…
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#54 Why Why Why Dilemma
In this episode, Damo and Mark ask another big question... why? Why are we here, why do we agonise over decisions no matter how big or small and why, as humans, we always seem to want more than we need? Also, Weasels, Stoats, Hadron Colliders, Viagra, TikTok and a surprise blast from the past for...
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ABOUT THIS SHOW
We're all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they're not alone in all this madness then our work here is done!
HOSTED BY
Damo & Mark
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Frequently Asked Questions
How many episodes does I'm Fine Podcast have?
I'm Fine Podcast currently has 104 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I'm Fine Podcast about?
We're all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they're not alone in all this madness then our work here is done!
How often does I'm Fine Podcast release new episodes?
I'm Fine Podcast publishes regularly with 104 episodes available. Check the episode list for the typical release schedule.
Where can I listen to I'm Fine Podcast?
You can listen to I'm Fine Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I'm Fine Podcast?
I'm Fine Podcast is created and hosted by Damo & Mark.
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