#44 O tym, jak korzystać z praktyki jogi w życiu codziennym

from Slow podcast · host Slow Living Poland

Myślę, że większość z Was zgodzi się ze mną, że dużo łatwiej i prościej jest o uważność, skupienie i wyciszenie na macie, podczas praktyki jogi. Rezygnujemy z dystraktorów, a uwagę kierujemy na tym, co tu i teraz. Ale jak korzystać z tego, co wypracujemy na macie w życiu codziennym? W jaki sposób oddech może nas wspierać, w sytuacjach, w których emocje biorą górę? Zapraszam Was do wysłuchania rozmowy z nauczycielką jogi, Magdaleną Janik.  Magdalena Janik www.madalenayoga.com A mnie znajdziecie mnie również: www.slowlivingpoland.com www.instagram.com/slowlivingpoland/ Muzyka Creative Commons autorstwa Jasona Shawa na Audionautix.com

What this episode covers

Myślę, że większość z Was zgodzi się ze mną, że dużo łatwiej i prościej jest o uważność, skupienie i wyciszenie na macie, podczas praktyki jogi. Rezygnujemy z dystraktorów, a uwagę kierujemy na tym, co tu i teraz. Ale jak korzystać z tego, co wypracujemy na macie w życiu codziennym? W jaki sposób oddech może nas wspierać, w sytuacjach, w których emocje biorą górę? Zapraszam Was do wysłuchania rozmowy z nauczycielką jogi, Magdaleną Janik. Magdalena Janik www.madalenayoga.com A mnie znajdziecie mnie również: www.slowlivingpoland.com www.instagram.com/slowlivingpoland/ Muzyka Creative Commons autorstwa Jasona Shawa na Audionautix.com

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#44 O tym, jak korzystać z praktyki jogi w życiu codziennym

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This episode was published on August 14, 2022.

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