44. One Year After Heartbreak: Reflections on Healing, Starting Over & Choosing Yourself

A year ago, my life took an unexpected turn that forced me to choose myself in the most courageous way possible. In today's episode, I’m reflecting on what healing has really looked like since then and the duality of building a life I love while moving thorugh the healing journey. This episode is for anyone navigating heartbreak, starting over, or supporting someone who is.Inside this episode, we talk about:Listening to your body and honoring emotional triggersWhy healing isn’t linear (and never will be)Rewiring your brain and creating a new reality after heartbreakFinding gratitude and growth on the other side of painHow to support yourself (or someone else) through difficult seasonsIf you’re in the trenches right now, let this be your reminder: it gets better. This episode is everything I needed to hear one year ago; I hope it can be that for you. CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogsJoin Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)